Episode 66: From Addiction to Fitness Coach

Episode 66: From Addiction to Fitness Coach

Hello and welcome back to another episode of Stairway to Redemption. In this episode, we welcome Stiz, a personal fitness coach who has overcome addiction and now inspires others to get back on track physically and emotionally. From her struggles with alcohol, drugs, and legal problems to discovering her passion for fitness and health, Stiz shares her raw and heartfelt journey. She discusses the importance of building healthy habits, dealing with past traumas, and maintaining a supportive environment. Join us for an inspirational conversation filled with resilience, hope, and practical advice on transforming your life for the better. 00:00 Introduction and Guest Welcome 01:04 State of Mind Address 01:18 Opening Up About Vulnerability 02:06 The Cat That Saved a Life 03:31 Childhood Trauma and Its Impact 06:58 Struggles with Addiction 08:48 Turning Point and Realizations 12:19 Therapy and Religion as Coping Mechanisms 17:31 Current Relationship with Substances 22:32 Coping Mechanisms and Environment 27:01 Navigating Different Mindsets 27:27 Finding Purpose in Coaching 28:43 Overcoming Self-Doubt 32:42 Transitioning to Online Coaching 36:33 Navigating Gym Culture 40:02 Thoughts on Fitness Trends and Influencers 45:39 Addressing Client Challenges 50:06 Reflecting on Personal Growth 51:56 Conclusion and Final Thoughts Where to find Stiz: IG: @stizsantosa Email: stizsantosa@gmail.com Support the show [https://www.patreon.com/StairwaytoRedemption] Follow Us on Social Media: Linktree [https://linktr.ee/stairwaytoredemption](https://linktr.ee/stairwaytoredemption) Support Us: Patreon [https://www.patreon.com/StairwaytoRedemption] (https://www.patreon.com/StairwaytoRedemption) To Contact Us: stairwaytoredemptionpodcast@gmail.com

Episode 65: Three Years Sober, The Quiet Battle Against Complacency

Hello Hello and welcome back to another episode of Stairway to Redemption! In this powerful episode, recurring guest Rich returns to celebrate his three-year sobriety anniversary. Through an engaging conversation, Rich shares his emotional journey towards maintaining his sobriety, the importance of spiritual and emotional grounding, and his commitment to service within the recovery community. Hear his candid reflections on the milestones and challenges he's faced, and learn about his plans for the future. This inspirational episode dives deep into the realities of overcoming addiction and the power of persistence and support. Join us for an inspiring conversation on recovery, resilience, and redemption. 00:00 Introduction and Guest Welcome 00:21 Rich's Sobriety Journey 00:46 Reflections on Three Years of Sobriety 03:40 The Importance of Spirituality and Mindfulness 04:27 State of Mind and Support Systems 05:56 Relapse and Recovery Stories 13:32 The Turning Point: Seeking Help 17:13 Commitment to Sobriety and Helping Others 19:33 Challenges and Reflections on Long-Term Sobriety 35:32 The Importance of Meetings 36:59 Commitment and Contribution 37:36 The Challenge of Long-Term Sobriety 39:14 Personal Milestones and Celebrations 42:23 The Role of External Validation 44:35 Service and Helping Others 49:17 Empathy and Shared Experiences 52:04 The Power of Identification 01:01:32 Future Goals and Aspirations Support the show [https://www.patreon.com/StairwaytoRedemption] Follow Us on Social Media: Linktree [https://linktr.ee/stairwaytoredemption](https://linktr.ee/stairwaytoredemption) Support Us: Patreon [https://www.patreon.com/StairwaytoRedemption] (https://www.patreon.com/StairwaytoRedemption) To Contact Us: stairwaytoredemptionpodcast@gmail.com

Episode 64: Finding Peace

Hello, hello and welcome back to another episode of Stairway to Redemption. In this heartfelt episode, I welcome Mac, a recovering alcoholic and addict who recently celebrated one year of sobriety. Mac shares his gripping story of addiction, relapse, and the tragic loss of his girlfriend to an overdose. He discusses the importance of building a strong foundation for recovery, finding spirituality through the 12 steps, and the impact of a supportive sponsor. Mac opens up about his struggles, the lessons he's learned, and his ongoing journey towards a better life. This raw and inspirational episode explores themes of resilience, accountability, and the pursuit of inner peace. 00:00 Introduction and Guest Welcome 00:29 Mac's Journey to Recovery 02:12 The Relapse and Its Consequences 03:39 Finding Spiritual Connection 07:11 The Turning Point 12:37 Rebuilding Life and Sobriety 24:41 Living Modestly and Finding Peace 25:38 Dealing with Envy and Personal Growth 26:28 Relationships and Emotional Healing 27:43 Challenges and Acceptance 41:59 Spiritual Fitness and Honesty 44:24 Advice to Younger Self and Final Thoughts Support the show [https://www.patreon.com/StairwaytoRedemption] Follow Us on Social Media: Linktree [https://linktr.ee/stairwaytoredemption](https://linktr.ee/stairwaytoredemption) Support Us: Patreon [https://www.patreon.com/StairwaytoRedemption] (https://www.patreon.com/StairwaytoRedemption) To Contact Us: stairwaytoredemptionpodcast@gmail.com

Episode 63: Embracing a Higher Power

Hello hello and welcome back to another episode of Stairway to Redemption, This week I welcome Jessica Morris, a spiritual coach and author in recovery. Jessica shares her inspiring journey to sobriety through the power of religion and spirituality. They delve deep into her unique story of overcoming trauma, finding her calling in writing, and reconnecting with her faith. Jessica also offers insights into her recovery process, the importance of a supportive community, and how she maintains her peace and resilience. This episode is a testament to the transformative power of faith, acceptance, and personal growth. 00:00 Introduction and Guest Introduction 01:04 Jessica's Journey to Writing and Full-Time Ministry 04:36 Struggles with Social Media and Personal Branding 06:45 Jessica's Early Life and Family Background 14:28 The Turning Point: Encounter with Jesus 18:32 Entering Recovery and Finding Support 26:34 Reconnecting with Faith and Spiritual Growth 33:21 Falling in Love with Jesus 33:29 Discovering Spiritual Direction 33:51 Embracing the Trinity 34:24 Acceptance and Forgiveness 37:50 Recovery and Changing Relationships 39:05 God's Guidance in Sobriety 40:02 Dealing with Judgment and Identity 42:40 The Importance of Support Groups 45:09 Counselor's Impact and Legacy 51:59 Spiritual Direction and Higher Power 53:52 Struggles and Ego in Recovery 58:30 The Power of Truth and Acceptance 01:01:14 Final Thoughts and Resources Jessica's website: https://jessicalmorris.com/ Support the show [https://www.patreon.com/StairwaytoRedemption] Follow Us on Social Media: Linktree [https://linktr.ee/stairwaytoredemption](https://linktr.ee/stairwaytoredemption) Support Us: Patreon [https://www.patreon.com/StairwaytoRedemption] (https://www.patreon.com/StairwaytoRedemption) To Contact Us: stairwaytoredemptionpodcast@gmail.com

Episode 62: Sobriety and the NA Beverage Industry

Hello Hello and welcome back to Stairway to Redemption. In this episode I welcome back Alex, a returning guest from New York City's non-alcoholic bottle shop, Spirited Away. We delve into Alex's sobriety journey, her experiences navigating the non-alcoholic beverage industry, and the cultural shifts toward sobriety. Alex shares her insights on the benefits of being 'Cali sober,' her new job focused on non-alcoholic spirits, and the challenges and rewards of promoting these options in bars and restaurants. The discussion also covers the rise of 'sober curious' influencers, the importance of finding supportive sobriety groups, and the complex relationship between sobriety and spirituality. Tune in for an engaging conversation about personal growth, wellness, and the evolving landscape of sober living. 00:00 Introduction and Personal Struggles 01:08 Welcome Back to the Podcast 01:32 Guest Introduction: Alex's Journey 02:02 Alex's Sobriety and Career 04:32 Life in New York City 05:39 Alex's Recovery Story 10:06 Cali Sober and Weed Use 19:52 The Non-Alcoholic Beverage Space 24:08 The Rise of Sober Influencers 26:10 The Commercialization of Sobriety 28:32 Navigating Brand Authenticity 30:54 Promoting Non-Alcoholic Options 33:28 Balancing Life in Sobriety 36:33 Spirituality and Sobriety 39:52 Finding Support in Sobriety 43:01 Challenges in AA Meetings 45:53 Conclusion and Final Thoughts Support the show [https://www.patreon.com/StairwaytoRedemption] Follow Us on Social Media: Linktree [https://linktr.ee/stairwaytoredemption](https://linktr.ee/stairwaytoredemption) Support Us: Patreon [https://www.patreon.com/StairwaytoRedemption] (https://www.patreon.com/StairwaytoRedemption) To Contact Us: stairwaytoredemptionpodcast@gmail.com