How To Take Care Of Your Body When You Work Long Hours | Carolyn Dalton
The body keeps the score of every hour you sit.
In this episode of Starborn Labs, we sit down with Carolyn Dalton, Stretch Therapist, Breathwork Facilitator, and Co-Founder & CEO of The Stretch Space in Vancouver, to explore the intersection of desk work, fascia, and the nervous system. While long hours at the computer are now the norm for entrepreneurs, founders, and knowledge workers, the physical and mental toll is often ignored until injury strikes.
In this episode, we discuss:
- The most common physical patterns Carolyn sees in people who work long hours at the computer.
- Why fascia, posture, and breath matter more than you think.
- How to use short movement and breath "snacks" during the workday.
- A simple daily reset routine for your spine, hips, and shoulders.
- The nervous system connection — how stress and sitting compound each other.
- How to notice early red flags before they become chronic injuries.
Whether you're a founder, creative, developer, or professional spending most of your day at a desk, this conversation offers actionable insights on how to take care of your body without sacrificing your productivity.
About Carolyn Dalton: Carolyn Dalton is a Stretch Therapist, Breathwork Facilitator, and Movement Educator, and the Co-Founder & CEO of The Stretch Space, a stretch therapy and breathwork studio and training hub based in Vancouver, Canada. She works with dancers, athletes, and the general public to improve mobility, recover from injuries, and build healthier, more embodied relationships with their bodies.
https://www.thestretchspace.com/ [https://www.thestretchspace.com/]
#DeskWellness #StretchTherapy #MovementForLife #FasciaHealth #WorkFromHomeWellness #Vancouver #StarbornLabs #Wellness #Mobility #Breathwork #CarolynDalton
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