Ep 16. How Do I Start Going to The Gym?

Ep 17. Emotions vs Decision Making

Emotions play a major role in our decision making. Failure to completely process an idea can result in making the wrong choice. Learning to control your emotions can mean living a completely different life. Be in control of who you are and go after your goals! New episodes every Friday at 6am!Follow along on Spotify, Apple Podcasts, You tube.Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Ep 16. How Do I Start Going to The Gym?

Joining a gym can be intimidating. Lets get past that fear so you can get closer to your goals! New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Ep 15. The Rewards of Staying Patient and Pursuing The Grind

Being on the grind and being patient and waiting on success is hard. But with patience comes reward. Trust in the process the success will come. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube.Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.Interested in being a guest? Reach out to one of my social media accounts to discuss an episode idea.

Ep 14. Mindset

The first step to success is having a positive mindset no matter what how bad things get. You must stay positive and have a plan and take action. What are you willing to do to achieve success? New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube.Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.Interested in being a guest? Reach out to one of my social media accounts to discuss an episode idea.

Ep 13. Part II with Matt Gardner

Matt Gardner is a paraplegic that plays defense for the Florida Buccaneers wheelchair football team. We talk about his childhood and what that was like, daily life of a wheelchair user and what drives him to plays sports.New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube.Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.Interested in being a guest? Reach out to one of my social media accounts to discuss an episode idea.