S3E4: Holistic Emotional First Aid with Christi Garner

S3E6: Nutrition Interventions for People Living with HIV

In this episode, Colby talks with Dr. Marianna Wetherill and Lacey Caywood about their ongoing research study, NOURISH OK. The study looks at how a monthly curated food  box affects insulin resistance and inflammation in people living with HIV over a three month period.  They discuss the study's design, recruitment strategies, and the importance of community engagement. Tune in to learn about their inspiring journey and the promising potential of food as medicine! Find out more about the study at www.howdoyounourish.org [http://www.howdoyounourish.org/].  Read the published papers  here: Defining what Matters: Use of Q Methodology to Identify Food Values among People Living with HIV Affected by Food Insecurity [https://muse.jhu.edu/article/942875] Unpacking determinants and consequences of food insecurity for insulin resistance among people living with HIV: Conceptual framework and protocol for the NOURISH-OK study [https://www.frontiersin.org/journals/clinical-diabetes-and-healthcare/articles/10.3389/fcdhc.2022.947552/full]

S3E5: Mindful Movement with Kristine Wolcott

In this episode, Carlos talks with Kristine Wolcott, a Counselor, PhD candidate, and Health and Wellness teacher at San Francisco Waldorf High School. They discuss the importance of breathwork, movement, and relational trust in promoting overall well-being and offer insights into creating a meaningful connection with one's body for better health outcomes.

S3E4: Holistic Emotional First Aid with Christi Garner

In this episode, Tee talks with Christi Garner, co-founder of Holistic Emotional First Aid (HEFA), a trauma-informed model that offers body-based tools for emotional regulation and recovery. Designed to be accessible to people from all industries and walks of life, HEFA empowers individuals and communities to respond to stress and adversity through practical, everyday practices rooted in neuroscience, mindfulness, and social-emotional learning. Tune in for real-world stories and actionable tools that reconnect us to ourselves and each other. Visit the HEFA website at www.holisticemotionalfirstaid.org [http://www.holisticemotionalfirstaid.org/] Follow HEFA on Instagram @HEFA_collective

S3E3: Regrowing the Good Food District

In this episode, Colby and Carlos talk with Diane Moss, Managing Director at Project New Village in southeastern San Diego. Project New Village serves an area they call the Good Food District with urban gardens, a mobile farmers’ market, and an upcoming food and resource hub called The Village.  Join Carlos and Colby as they explore how Project New Village gets San Diegans excited about urban gardening, unique community programming, and a holistic approach to well-being. Learn more about Project New Village at projectnewvillage.org [http://projectnewvillage.org/].  You can check out the Project Good Food podcast on its website [https://projectnewvillage.org/project-good-food-podcast/], Apple Podcasts [https://podcasts.apple.com/us/podcast/project-good-food/id1761909735], Spotify [https://open.spotify.com/show/685eB02MUqGTeV35ZUW5g2], or wherever you get your podcasts.  View photos from Carlos’ visit to the Project New Village gardens in our Google Drive [https://bit.ly/43Iedrl]. Download the PDF of The Good Food District Need Report [https://fep.sdsu.edu/Docs/Report_V3.pdf]. We want to hear from you! Join the discussion for each episode on our Peer Learning Community: https://www.nutritionsecurityplc.org/c/podcast/16 [https://www.nutritionsecurityplc.org/c/podcast/16]

S3E2: Beyond Food Distribution with Second Harvest of Silicon Valley

In this episode, Colby is joined by a special guest host: Leah’s Pantry Executive Director, Adrienne Markworth! Colby and Adrienne sit down with Alex Navarro and Olivia Teter from Second Harvest Silicon Valley to discuss what it means to take a trauma-informed approach to food distribution, nutrition education, and community service.  Learn more about the Journal of Trauma-Informed Community Health, Nutrition, and Physical Activity (J-TICH) at j-tich.org [j-tich.org]. Visit Second Harvest of Silicon Valley’s website at shfb.org [shfb.org]. Watch Second Harvest’s videos about a trauma-informed approach on their YouTube channel [youtube.com/@ShfbOrg]  Second Harvest’s multilingual hotline is 866-234-3663. New episodes of Stocking the Pantry drop monthly. Come curious, leave inspired. Follow us on Instagram at @leahspantryorg [http://instagram.com/leahspantryorg]for more. We want to hear from you! Join the discussion for each episode on our Peer Learning Community [https://www.nutritionsecurityplc.org/c/podcast/16]