Healthy Mind = Kind

Goals are Goooood

Have you ever set a goal and found yourself unable to achieve it time and time again? In this episode we take a dive into better goal setting systems and how starting smaller to reach bigger. Hope you enjoy and leave a review if you feel called to do so:)Follow Me (if you want):Instagram: @renees.original-https:// [https://www.instagram.com/renees.original/]www.instagram.com/renees.original/ [http://www.instagram.com/renees.original/]Twitter: @ReneeBucchio-https:// [https://twitter.com/ReneeBucchio]twitter.com/ReneeBucchio [http://twitter.com/ReneeBucchio]Donations accepted through the 'donate' button on my public site here=> https://rss.com/podcasts/essandess/ [https://rss.com/podcasts/essandess/]

A Balance of Masc & Fem

Join me in dissecting one woman's Reddit post about becoming more feminine. This episode is all about energies. Although gender is mentioned, it's important to note that feminine and masculine are not assigned to any one gender. I hope you find a sense of balance with this discussion! Follow Me (if you want): Instagram: @renees.original-https:// [https://www.instagram.com/renees.original/]www.instagram.com/renees.original/ [http://www.instagram.com/renees.original/] Twitter: @ReneeBucchio-https:// [https://twitter.com/ReneeBucchio]twitter.com/ReneeBucchio [http://twitter.com/ReneeBucchio] Donations accepted through the 'donate' button on my public site here=> https://rss.com/podcasts/essandess/ [https://rss.com/podcasts/essandess/]

Self Esteem Engine

Trigger Warning: I talk about self esteem and body image issues, so if those are sensitive topics for you, maybe skip this episode:) Choo choooo all aboard the self esteem engine! Let's talk about the influence social media and technology has on our self talk and body image. The process of self love and what that may actually look like is also a topic of discussion in this week's episode. Follow Me (if you want): Instagram: @renees.original-https:// [https://www.instagram.com/renees.original/]www.instagram.com/renees.original/ [http://www.instagram.com/renees.original/] Twitter: @ReneeBucchio-https:// [https://twitter.com/ReneeBucchio]twitter.com/ReneeBucchio [http://twitter.com/ReneeBucchio] Donations accepted through the 'donate' button on my public site here=> https://rss.com/podcasts/essandess/ [https://rss.com/podcasts/essandess/]

Story of the Stoned

Trigger Warning: I talk about relying on a substance to help me cope with trauma and stress so if that is a sensitive topic for you, maybe skip this episode:) Some of you may be wondering more about the stoned aspect of this podcast, so here it is! Follow me through my experience with weed. All the ups and downs of my relationship with my own smoking habits as well as how I've found balance now. Follow Me (if you want): Instagram: @renees.original-https:// [https://www.instagram.com/renees.original/]www.instagram.com/renees.original/ [http://www.instagram.com/renees.original/] Twitter: @ReneeBucchio-https:// [https://twitter.com/ReneeBucchio]twitter.com/ReneeBucchio [http://twitter.com/ReneeBucchio] Donations accepted through the 'donate' button on my public site here=> https://rss.com/podcasts/essandess/ [https://rss.com/podcasts/essandess/]

Healthy Mind = Kind

Disclaimer: I'm not certified in any health profession or nutrition, this is simply based on my own experience. How well do you truly know yourself? Do you have a healthy balance of discipline and nurturance? What's your personal best equivalent in terms of the healthiest version of you? In this episode we provoke such questioning and touch on a few topical misconceptions. Hope you enjoy and leave a review if you feel called to:) Follow Me (if you want): Instagram: @renees.original-https:// [https://www.instagram.com/renees.original/]www.instagram.com/renees.original/ [http://www.instagram.com/renees.original/] Twitter: @ReneeBucchio-https:// [https://twitter.com/ReneeBucchio]twitter.com/ReneeBucchio [http://twitter.com/ReneeBucchio] Donations accepted through the 'donate' button on my public site here=> https://rss.com/podcasts/essandess/ [https://rss.com/podcasts/essandess/]