EP 86: Fix Your Stress Response | The Power of the Vagus Nerve

EP 90: Low Libido, Pain & Hormones — What Women Aren’t Being Told

In Episode 90 of Stop Feeling Like Shit, we’re having the conversation so many women silently struggle with—but rarely talk about openly: female sexual dysfunction. Low libido, pain during intimacy, hormonal changes, exhaustion, stress, body image, medications, motherhood, relationship strain… it all plays a role, and women are too often told their symptoms are “normal” or simply brushed aside. In this episode, we dive into: * The real reasons women lose their sex drive * How hormones impact intimacy and pleasure * The connection between stress, cortisol, and libido * Why sexual dysfunction is about more than just sex * Common root causes that often go ignored * Ways women can begin reclaiming their health and confidence This episode is honest, empowering, and packed with insight for women who are tired of feeling dismissed, disconnected, or unlike themselves. Because your body isn’t broken—and you deserve to feel good again.

EP 89: Why So Many Men Are Struggling in the Bedroom (And No One’s Talking About It)

In this episode of Stop Feeling Like Shit, we’re diving into a topic that most men are dealing with—but almost no one is talking about: sexual dysfunction. From low libido and performance issues to the deeper root causes most doctors overlook, we break down what’s really going on in the male body. This isn’t just about sex—it’s about hormones, stress, lifestyle, and overall health. We’re pulling back the curtain on: * Why sexual dysfunction is becoming more common * The connection between testosterone, stress, and performance * What conventional medicine often misses * Practical ways to start improving function naturally If you or your partner have been silently struggling, this episode is your wake-up call—and your starting point. Because this isn’t just about sex… it’s about feeling like yourself again.

EP 88: HRT Readiness | What Tests You Need & How to Know If It’s Right for You

In this episode, we break down one of the most powerful tools for evaluating hormone health before starting therapy—the DUTCH test—and why it can offer deeper insight than standard blood work alone. For those navigating perimenopause, hormone levels can fluctuate significantly throughout the menstrual cycle, making traditional blood testing harder to interpret without precise timing and expertise. We explore why these shifts can make results feel unclear—and how more comprehensive testing can help paint a clearer picture. We also dive into how the DUTCH test helps uncover hidden imbalances in the body’s communication systems, including adrenal function, the HPA axis, and thyroid health. Even when basic labs like TSH appear normal, underlying issues may still exist—and this episode explains how to spot them. Finally, we discuss how advanced hormone testing can help predict how women may respond to therapies like testosterone—maximizing benefits like energy, metabolism, and libido while minimizing unwanted side effects. If you’re considering hormone therapy or want a deeper understanding of your hormonal health, this episode offers a clear, science-based look at the testing that can guide smarter, more personalized decisions.

EP 87: Tired, Bloated, Anxious? Here’s What’s Actually Going On - FAQ

In this episode, we’re answering your most asked questions — from constant fatigue and bloating to hormone imbalances, cortisol, weight loss struggles, and more.If you’ve ever felt like something is “off” but can’t quite figure out what, this episode breaks down the real physiology behind common symptoms and what your body might be trying to tell you. We dive into: Why you’re always tired, even after a full night’s sleep The real reasons behind chronic bloating (hormones vs gut health) Why you might wake up anxious or wired Why weight loss feels impossible, no matter what you try The truth about cortisol and how it impacts your health Signs your hormones may be out of balance Why you feel worse before your period Hidden food triggers that may be making you feel worse The truth about sugar and carbs Why you’re working out but not seeing results This episode connects the dots between hormones, metabolism, gut health, and lifestyle, giving you a deeper understanding of what’s actually driving your symptoms.As always, we focus on root cause, not just symptom management.

EP 86: Fix Your Stress Response | The Power of the Vagus Nerve

Your body isn’t broken — it’s stuck in survival mode.In this episode, we’re diving deep into the nervous system — and why so many people today feel anxious, wired, exhausted, and unable to truly relax.We break down the difference between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems, and how chronic stress can keep your body locked in a constant state of survival.You’ll learn:🧠 What the vagus nerve is and why it’s key to regulating stress and recovery⚖️ How the sympathetic vs parasympathetic systems control your body🔥 The role of cortisol and the acute stress response😰 Why anxiety, burnout, and “wired but tired” feelings happen🌬 How breath-work and simple tools can shift your nervous system in real time⚠️ Common symptoms of nervous system dysregulation💡 Practical ways to support recovery, resilience, and long-term balanceIf you’ve been dealing with chronic stress, anxiety, poor recovery, or feel like your body is always “on edge,” this episode will help you understand what’s actually happening — and how to start fixing it.As always, we focus on real, actionable strategies to help you stop feeling like sh*t and start taking control of your health.