Practical Ways To Quit Smoking | Addiction Therapist Gabriella Clarke

Thinking About Quitting Smoking? Here’s Where To Start | Stopping Together

In this bonus episode of Stopping Together, host Rich Wilson reflects on the key insights from the series and highlights the support available for people who want to stop smoking. Across the series we spoke with: • Comedian Kev Mud about the real experience of smoking and addiction • Elaine from Your Health Torbay about the health benefits of quitting • Psychotherapist Gabriella Clarke about practical ways to break smoking habits This episode summarises the key takeaways and reminds listeners where they can find help and support. If you're thinking about quitting smoking, you don’t have to do it alone. 📧 Email STOP to stoppingtogether@gmail.com You’ll automatically receive links to trusted support services. Stopping Together was produced by South West Creative CIC and funded by the Torbay Smoking Cessation Community Grant.

Practical Ways To Quit Smoking | Addiction Therapist Gabriella Clarke

In this episode of Stopping Together, host Rich Wilson speaks with Gabriella Clarke, a psychotherapeutic counsellor specialising in addiction and behaviour change. Gabriella shares practical techniques that can help people stop smoking and break long-standing habits. Topics include: • Why smoking becomes a habit• Understanding triggers and cravings• How behaviour change works• Replacing smoking with healthier routines• Mindset techniques that support quitting Gabriella also discusses how connection, routine, and self-understanding can help people move away from addictive behaviours. Find Gabriella's work here:⁠https://www.mindhealthmovement.com⁠ [https://www.mindhealthmovement.com] If you're thinking about stopping smoking, help is available. 📧 Email STOP to⁠stoppingtogether@gmail.com⁠ You'll receive a list of support resources and services. Stopping Together was produced by South West Creative CIC and funded by the Torbay Smoking Cessation Community Grant.

What Smoking Really Does To Your Body | Your Health Torbay

In this episode of Stopping Together, host Rich Wilson is joined by Elaine from Your Health Torbay, who explains the real health impact of smoking and the benefits people experience when they stop. We talk about: • What smoking actually does to the body • The long-term health risks • What happens when you stop smoking • How quickly the body begins to recover • What support is available locally in Torbay Your Health Torbay provides support to help people stop smoking and improve their health. If you're considering quitting, there are free services that can help. 📧 Email STOP to stoppingtogether@gmail.com You'll receive links to local and national support. Stopping Together was produced by South West Creative CIC and funded by the Torbay Smoking Cessation Community Grant.

Why Is It So Hard To Quit Smoking? | Kev Mud & Rich Wilson

In the first episode of Stopping Together, host Rich Wilson speaks with comedian Kev Mud about smoking, addiction, and the reality of trying to quit. Kev shares his personal experiences with smoking, vaping, and addiction, alongside stories from his life and comedy career, including his journey through homelessness and recovery. This honest and often funny conversation explores: • Why people start smoking • How habits and addiction form • Why quitting can feel so difficult • The role of routine and environment • Switching to vaping and what that means This episode focuses on the real human side of smoking and addiction, and why people often feel stuck even when they want to quit. If you're thinking about stopping smoking, support is available. 📧 Email STOP to stoppingtogether@gmail.com You'll automatically receive links to trusted stop smoking support and information. Stopping Together was produced by South West Creative CIC and funded by the Torbay Smoking Cessation Community Grant.

Stopping Together – A New Podcast About Quitting Smoking | Trailer

Thinking about quitting smoking? You’re not alone. Stopping Together is a new podcast and video series hosted by comedian Rich Wilson, featuring honest conversations with people who have experienced smoking and addiction, alongside health professionals and therapists who share practical advice to help people stop smoking for good. Across this short series we explore: • Why people start smoking • Why it can be so hard to stop • The health benefits of quitting • Practical techniques to help break the habit • Where to find real support Featuring: • Comedian Kev Mud • Elaine from Your Health Torbay • Psychotherapist Gabriella Clarke (Addiction Specialist) This project was created in Torbay to help people feel supported and informed on their stop smoking journey. If you're thinking about stopping smoking, help is available. 📧 Email STOP to stoppingtogether@gmail.com You'll receive links to free stop smoking support and services. Even considering quitting is a positive step. Stopping Together was produced by South West Creative CIC and funded by the Torbay Smoking Cessation Community Grant.