Jamie N

Kelly M.

In this episode Kate interviews her long time friend Kelly. Grab a cup of tea or put on your walking shoes and get ready for a conversation around how yoga has showed up through the different chapters of Kelly's life.

Jimmy S.

Jimmy was our general contractor on the second iteration of Savannah Power Yoga. He started practicing yoga because "I wanted to become a more efficient killer." No, this is not a true crime podcast, but it is a twist on the typical reasons people start practicing yoga. Listen in and find out how yoga has made a real difference for him.

Jamie N

Jamie Newman lost her husband in July 2020 just days before their 50th wedding anniversary. A couple of months later her friend Marie reached out and convinced her to join her in a yoga class on Zoom. Jamie describes her experience learning yoga online and how it has helped her with this thing called life.

Jessica I

Jessica practices yoga to get out the "piss and vinegar" that life creates. Hear her share about how yoga has supported her in caring for her mother after a traumatic brain injury. Oh, and she has three kids too!

Dr. Ro

Dr. Robert Rollings, known to friends and family as Ro, has been a cardiac physician for over 35 years. He came into his medical career by accident and the same is true for his yoga practice. His story is one of lifelong curiosity and courageous action. He is a true seeker on the path, combining his love of science and yoga in the service of the greater good.