Straight Up Zoe
In this episode, I sit down with Matthew Dickson — a man who went from battling schizophrenia for years to fully recovering and then cycling across Canada twice. His story isn’t soft, polished, or “inspirational-quote cute.” It’s gritty, honest, and proof that you can rebuild your life even when the world tells you it’s impossible. We talk about: * How Matthew healed schizophrenia and reclaimed his life * What pushed him to bike across an entire country again * The moment he realised he wanted to help others through Mind Aid * Actionable steps for anyone struggling with their mental health * Why hope is a strategy, not a fantasy Matthew’s work: Mind Aid https://www.MindAid.ca [https://www.mindaid.ca/] Here are the powerful books that helped shape his recovery and thinking — worth checking out: The Brain That Changes Itself by Norman Doidge — https://www.amazon.co.uk/dp/1101147112 [https://www.amazon.co.uk/dp/1101147112] The Power of Now by Eckhart Tolle — https://www.amazon.co.uk/dp/1577311525 [https://www.amazon.co.uk/dp/1577311525] Feeling Good: The New Mood Therapy by Dr. David D. Burns — https://www.amazon.co.uk/dp/0380731762 [https://www.amazon.co.uk/dp/0380731762] Man’s Search for Meaning by Viktor E. Frankl — https://www.amazon.co.uk/dp/0807014273 [https://www.amazon.co.uk/dp/0807014273] You Are Not Your Brain by Jeffrey M. Schwartz & Rebecca Gladding — https://www.amazon.co.uk/dp/0061996102 [https://www.amazon.co.uk/dp/0061996102] This episode is for anyone who’s ever felt stuck, scared, or like their mind was working against them. Matthew’s journey is living proof that you can come back — stronger, clearer, and on your own terms. Please like, comment, and subscribe. Love you guys Xoxox
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