STP#2 - Walking Pads, Bid Bad Dads, and Wins

STP Episode #6 - Sleep Struggles, Speeding Tickets, and Medication

In this episode of Stretched Thin, Joel and Shannon dive into what it feels like to carry the weight of life while still trying to move forward. From sleep struggles and anxiety to burnout, birthdays, and business stress, this conversation is an honest look at the reality many men quietly live with every day. Shannon reflects on turning 51, the health changes he has made over the past year, and the ongoing battle to find real rest and restorative sleep. Joel opens up about navigating anxiety, medication, counseling, and learning how to pursue healing without losing himself in the process. The guys also talk about the pressure men feel to keep going even when exhausted, why community matters, and the tension between surviving and thriving in modern life. Along the way there are stories about CrossFit, coffee shops, speeding tickets, songwriting, parenting, and Joel’s wildly controversial future book idea. As always, the episode closes with wins from listeners. Big and small. Fathers being more intentional with their kids, marriages staying strong through stressful seasons, health breakthroughs, business victories, and men simply showing up and continuing to try. If you’ve been carrying more than people realize, this episode will remind you that you are not alone.

STP Episode #5 - Boone, Burnout, and Better Headspace

Episode 5 brings Shannon and Joel together in the same place for the first time in a while, recording from a quick getaway in the mountains of Boone, North Carolina. They talk about what it looks like to step away from the noise of everyday life and how a change of place and pace can reset your headspace. From CrossFit drop-ins and unexpected connections to quiet moments of reflection, this episode leans into the value of slowing down when life feels stretched thin. As always, they share their good and bad from the week. Honest conversations about frustration, miscommunication, and reacting instead of responding open the door to something deeper. Growth, ownership, and learning how to show up better the next time. The episode wraps with wins from the community. Big and small. From family moments and career milestones to simply protecting time for yourself. A reminder that trying still counts, even when it does not feel like thriving. If you are feeling stretched thin, this one will meet you right where you are.

STP #4 - Fitness, Friendship, and Wins from Friends

In this episode of Stretched Thin, Joel and Shannon talk about everything from CrossFit workouts and getting older to sleep struggles, time management, and learning how to navigate changing relationships with grace instead of frustration. Shannon opens up about trying to reclaim control of his chaotic schedule with an old-school paper planner after missing out on opening day for Chattanooga’s new baseball stadium. Joel shares how the “Let Them” mindset has been challenging him to stop reacting defensively when relationships shift and instead focus on showing up with peace, kindness, and consistency. The guys also dive into the tension of feeling stretched thin physically, emotionally, and mentally while still trying to care for themselves, their families, and the people around them. Along the way, there are stories about gym frustrations, viral TikToks, car repair headaches, community, fatherhood, and the importance of simply continuing to try. As always, the episode closes with wins from listeners. Big and small. From surviving difficult work weeks and bringing on new employees to bedtime victories with kids and finding peace in difficult seasons. If you’ve ever felt overwhelmed, exhausted, or like you’re barely holding everything together, this episode is for you.

STP #3 - Why Jeeps Suck (money) and Being A Dad

We talk through the whiplash of real life, from staffing gaps and business pressure to birthdays that bring both gratitude and heavy mental health triggers. We share what helps us bounce back, why sleep and family matter so much, and how weekly wins can build the kind of community men actually need.  • scaling a multi-location coffee shop and learning when not to fill every gap  • the stress of staffing turnover and why a strong team changes everything  • an overdraft notification as a trauma trigger and how quickly spirals can start  • suicidal ideation, anxiety, and the hard process of finding the right medication  • celebrating our spouses even when we feel wrecked  • fatherhood as a recharge, from toddlers at bedtime to watching adult kids build a life  • learning stick shift, buying a new Jeep, and laughing at grown-man hobbies  • narcolepsy without cataplexy, sleep cycles, and intense sleep medication routines  • deep sleep, cortisol, wake times, and why consistent schedules matter  • listener wins, from a flooded roastery to getting back in the gym  • creating space to write honestly about mental health and keeping rhythms flexible  • building a community where men support each other through surviving seasons  Be sure to like, subscribe, share it with all your friends, send us wins, follow us on Instagram at stretch thin pod, and we’ll be putting shorts and everything up on YouTube once we start launching, so you can find them there and on Instagram and and TikTok and everything.

STP#2 - Walking Pads, Bid Bad Dads, and Wins

In the second episode, Joel and Shannon talk about their weeks and introduce the best part of show - sharing wins from other guys in their networks! Make sure to text "WIN" to 423-210-4777 so that you can receive the weekly win text, simply asking for your win (that we will share on social media or the podcast)