#4 - How Sleep Affects Your Health & Fitness

#7 - Improving Your Relationship With Food

In this episode we delve into a still under discussed issue in the fitness industry; that of ones relationship with food. This impacts everyones health and fitness goals in some way and a lot of mainstream fitness culture and media can reinforce disordered eating patterns and move people away from feeling their best. I explore my personal experience with disordered eating, how I escaped and some things I encourage one to look at if they feel they’re currently struggling with a poor relationship with food.   Thank you for checking out this episode, and if there’s anything you’d love to see and hear covered pleased let me know through any of my social channels. Jasp :)

#6 - Quick Vs Sustainable Weight Loss

In episode 6 of Strive we explore the mechanism behind fat loss so - if that’s something that would benefit you and your health - you can make informed decisions that are sensible and sustainable, as oppose to the often arbitrary and out of context diets and extremes that you get exposed to by mainstream fitness media. I hope this episode gives you some lightbulb moments and helps you in your fitness journey in some way. Thank you for listening! Jasper

#5 - What’s Wrong With The Fitness Industry?

In today’s episode I indulge myself and moan a bit about my top gripes within the fitness industry and why I think it dams the potential impact that health and fitness can have on so many people - BUT - I also discuss my favourite things, to bring some positive balance to the conversation! Thank you for listening!

#4 - How Sleep Affects Your Health & Fitness

SLEEP! This episode hits close to home as I embrace the sleeplessness of new parenthood but express the sheer power and importance of prioritising your sleeping patterns if being your best is important to you. We explore the ways in which it impacts your health and fitness goals specifically, as well as opening up a Q & A from the previous week, answering the top 5 questions. I hope you enjoy this big episode! Thank you for listening.

#3 - Training; Starting, Striving & Succeeding

In this episode we explore some of the keystones of successful training. Is it vital that you enjoy training to benefit from it? How to progress in the gym? Expect to learn this and much more!