EP5 - Fueling Focus: Using Fitness & Nutrition to Thrive with ADHD

EP7 - Race ready: how we’re training for Hyrox as a team

What is HYROX, and why are Nathan and I training for it? In this episode, we dive into the world of HYROX, a global fitness race combining running and functional fitness. We share: * our personal journey * what challenges we've faced so far * what motivates us * how to balance intense training without becoming an extremist. Discover how setting new challenges can reignite purpose, fuel growth, and strengthen relationships. Whether you're curious about HYROX or looking for your next fitness adventure, this episode will inspire you to push limits while staying grounded.

EP6 - Vegetarian to eating all the meat

Join Katy while she (in the most kind and gentle way) asks Nathan some hard questions about him reintroducing meat after 7 years of being a vegetarian. Did reintroducing meat add value to his life? If there were any positive or negative impacts, what areas were they in... the realm of sleep or satiety, strengthen or endurance, health or sickness? Tune in for a fiery and inspiring episode that challenges the norm, celebrates the power of personal evolution, and the magic of a supportive partner.

EP5 - Fueling Focus: Using Fitness & Nutrition to Thrive with ADHD

Join us as we share personal stories and expert insights on how to harness ADHD for super-charged focus and productivity. Discover the importance of exercise and nutrition, practical meal planning tips, effective exercise routines, and managing energy levels. Let's unlock your potential together!

EP4 - 5 Things to do when you find yourself in a fitness rut

5 things to do when you find yourself in a fitness rut 1. There is no “Starting over” 2. Root cause analysis      -The perfectionists “all or nothing”      -The passive/subtle fitness tracker trap 3. Go small, to go big, the 72 hour goal 4. Get yourself accountable      -Soulmate workout 5. Hire a coach      -You get what you pay for      -Coaches = accountability, fresh perspective; one of the easiest ways to AMPLIFY your own EMOTIONAL commitment, is to get yourself a financial commitment You are your own hero. You’re who you’ve been waiting for. Don’t let the pain of the past cripple your present.  And, enjoy being awesome today.

EP 3 - Your body is not working against you

Your body is not working against you! It’s responding to what you give it!   It’s natural for life to wear you out - for you to feel bogged down by the endless work, stress, activities, or even just stimulation.   Today’s candid conversation will refocus us on reconnecting, realigning, and reinvigorating our mind, body, emotions, work, life and relationships.   Overview Hard truths: -genetics impact your body, mind and emotions; BUT, you have more control than you think -simple ways to max out your nutrition -move your butt (throughout the day) -curate what you consume - be PURPOSEFUL with your attention; it’s sacred -learn to create & maintain a buffer between you and the stress and unpleasant people/tasks   Start simple. Start small. Start challenging yourself (more).   You got this!