Do you ACTUALLY have to track your food to lose weight?

I'm turning 32 today! Here are 32 lessons I've learned that have changed my entire life

I turn 32 today & I'm celebrating the only way I know how by giving YOU the gifts. 🎁 In this episode, I'm sharing 32 lessons that have completely changed my life. Some of these took me years to learn. Some I learned the hard way and some I wish someone had just taught me sooner. We're talking about everything (mindset, health, fitness, motherhood, business, and how to actually build a life you love). Whether you're in your 20s, 30s, or beyond, there is something in this episode for you. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here! [https://coachingwithchristie.myflodesk.com/wcs8ty71qn] Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! [https://form.jotform.com/240278260181048] Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother! [https://www.christiemagri.com]

Stop doing the math: How to stay sane on a long weight loss journey

You've done the math. You know that losing a pound a week means almost a year to reach your goal  and that thought alone is enough to make you want to quit before you start. You didn't gain the weight in 8 weeks. Your body has been through pregnancies, hormone shifts, and years of putting everyone else first. Expecting it to change in 8 weeks isn't a good strategy... it's a setup for burnout. What you actually need is to stop chasing the fast result and start falling in love with the process. Because the moms who keep the weight off for good aren't the ones who found the perfect diet - they're the ones who stopped treating it like a sprint and instead build a lifestyle. 🎙️ In this episode we'll cover: * Why the scale is lying to you about your progress * How to measure success in a way that actually keeps you motivated * The 3 questions to ask yourself every week instead of stepping on the scale * What to do when impatience hits and you want to throw the whole plan out the window Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here! [https://coachingwithchristie.myflodesk.com/wcs8ty71qn] Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! [https://form.jotform.com/240278260181048] Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother! [https://www.christiemagri.com]

Why your body looks and feels different in your 30's and 40's

You're eating the same way you always have... maybe even better than you did in your 20s. So why does your body feel completely different? The answer isn't that you're doing something wrong. It's that your body actually is different and nobody has explained to you what that really means. The strategies that worked a decade ago weren't designed for the season of life you're in now, especially if your body has carried, birthed, and nourished babies. In this episode, we're breaking down exactly why your body has changed, the mistakes most moms make when they notice something is off (hint: eating less and doing more cardio isn't the answer), and how to start fueling your body in a way that actually gets you results now. 🎙️ In this episode we'll cover: * How to fix your metabolism instead of unknowingly making it worse * The most common mistakes moms make when fat loss feels stuck * How pregnancy, postpartum, and motherhood in general can affect weight loss * Practical tips on how to care for your body in your 30s & 40s to lose fat, build muscle, and actually feel good PS - doors for Strong as a Mother close THIS Friday at 11:59 p.m. EST! We kick off Monday, May 11th. This is my signature group coaching program that teaches you how to lose fat and fit in your clothes again without another restrictive diet or feeling miserable in the process. You get hands on support and coaching from me so we can turn your body into a fat burning machine again while actually enjoying the process. You can sign up here [https://www.christiemagri.com]! Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here! [https://coachingwithchristie.myflodesk.com/wcs8ty71qn] Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! [https://form.jotform.com/240278260181048] Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother! [https://www.christiemagri.com]

Do you ACTUALLY have to track your food to lose weight?

If tracking has ever felt obsessive, restrictive, or just one more thing on your already full plate, this episode will completely change how you think about it.  Spoiler: it's less about perfection or obsession and more about awareness  (like checking your bank account instead of just hoping the math works out). In this episode, I'm breaking down: ✔️ Why tracking gets a bad rap (and why that mindset is keeping you stuck) ✔️ The benefits to counting macros as a mom ✔️ The 3 biggest tracking mistakes that are sabotaging your progress ✔️ 3 simple tips to make tracking faster and easier starting today (we need simplicity as moms) ✔️ Whether tracking is something you'll have to do for the rest of your life or not Once you build the awareness to see what is holding you back, your entire weight loss journey can (and will) shift but the way you approach tracking matters. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here! [https://coachingwithchristie.myflodesk.com/wcs8ty71qn] Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! [https://form.jotform.com/240278260181048] Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother! [https://www.christiemagri.com]

Why the "hot mess mom" identity is keeping you from reaching your dream body

You've read the books, downloaded the apps and free guides, and know what to do... so why aren't you there yet? The mom who "has it together" isn't more disciplined than you. She just thinks differently of herself. You don't need more information or a  "better plan". What you need is to stop acting like someone who can't stick to her goals, because as long as that's your identity, no strategy in the world will save you. In this episode, we're getting into the real reason most moms stay stuck: not motivation, not time, not the kids but who they believe they are. Plus, I'm sharing exactly how to start shifting that identity today, one small action at a time. 🎙️ In this episode we'll cover: * Why goals fail when your identity doesn't match * How to define who you're becoming (not just what you want) * Actionable steps you can implement to start the shift today so you can create the body of your dreams 👉🏻 Ready to become the mom who actually sticks to her goals and build the body + life of your dreams? Strong as a Mother kicks off May 11th and you can join with the Founders Rate available until May 7th. [https://www.christiemagri.com] Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here! [https://coachingwithchristie.myflodesk.com/wcs8ty71qn] Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! [https://form.jotform.com/240278260181048] Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother! [https://www.christiemagri.com]