Living in the Bandwidth of the Present with Lacy Frazer and Katie Krasinski

Rapid Questions w/ Katie Krasinski and Lacy Frazer

In this episode, the fitness director and behavioral director ask each other random questions! Listen in for a quick episode that covers a mix of fun and deep questions!

Living in the Bandwidth of the Present with Lacy Frazer and Katie Krasinski

In this episode, Katie Krasinski & Lacy Frazer discuss how to stay living in the now in relationship to managing past experiences. Listen for insight into different mindset approaches and practical tools so you can better live in the bandwidth of your present moment.

Structure House Conversations with Maddie Dean

In this episode, listen to the story and pieces of advice from past 6 month participant, Maddie Dean.

3 Week Post Op with Katie Krasinski & Lacy Frazer

An in depth update into the recovery from hip labral tear repair surgery with Katie Krasinski and insight into what regulating really means.

10 Minute Snippet Exclusive Bedside Update

In this 10 minute snippet, you get to hear about 5 hours out of surgery how our Fitness Director Katie Krasinski is doing post hip labral repair!