Episode 45: From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety

Episode 49: Healing Through Connection: Understanding Attachment in Recovery

In this episode of The Addicted Mind Plus, Eric and Duane Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these styles impact our ability to form healthy relationships. By understanding your attachment style, you can improve your relationships and strengthen your recovery journey. Tune in to learn how early childhood attachments shape your adult life and get practical tips to build better connections. Join us for a deeper dive into this powerful topic and find out how you can take actionable steps toward healing. Download: ATTACHMENT & RECOVERY worksheet [https://addicted-mind.ck.page/42bad634e5] Join Our Deep Dive where we discuss this episode in depth. Register here: theaddictedmind.com/deepdive [https://theaddictedmind.com/deepdive] Key Topics - The importance of understanding attachment in addiction recovery. - Different attachment styles: secure, anxious, dismissive, and fearful. - How early childhood experiences shape adult relationships. - Practical tips for improving relationship skills in recovery. - The connection between attachment styles and forming a supportive community. Timestamps 1. [00:02:01] - Introduction to the importance of attachment in recovery. 2. [00:05:00] - Historical background of attachment theory by John Bowlby. 3. [00:07:00] - Explanation of secure attachment. 4. [00:08:05] - Anxious or preoccupied attachment style. 5. [00:09:40] - Dismissive attachment and its impact on relationships. 6. [00:11:00] - Fearful avoidant or disorganized attachment. 7. [00:13:00] - Stan Tacken’s perspective on attachment styles. Engaging Quotes * Eric Osterlind: "It's so important to reflect on this and really figure out which attachment style you are."      *Encourages listeners to engage in self-reflection, which is a key step in personal development. Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Episode 48: Unlocking the Impact of Childhood Trauma: The ACEs Study

In this episode of The Addicted Mind Plus, Eric and Duane Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By exploring the origins, findings, and implications of the study, they discuss how early experiences of abuse, neglect, and household dysfunction shape our lives. The episode also provides practical steps for recognizing and addressing these traumas, offering hope and tools for those struggling with addiction and mental health issues. Join us to understand the profound connection between childhood experiences and adult well-being. Download The Worksheet [https://addicted-mind.ck.page/d0b6e5fc59]  Key Topics - Introduction to the ACEs study and its significance. - Types of adverse childhood experiences (abuse, neglect, household dysfunction). - The impact of ACEs on adult mental and physical health. - Recognizing hidden forms of trauma and their long-term effects. - Practical steps for healing from childhood trauma. Timestamps 1. [00:01:00] – Introduction and significance of the ACEs study. 2. [00:02:28] – History and inception of the ACEs study by Dr. Vincent Felitti. 3. [00:04:21] – Types of adverse childhood experiences. 4. [00:06:25] – Impact of ACEs on adult health and well-being. 5. [00:09:38] – Recognizing hidden forms of trauma. 6. [00:13:23] – Steps to address and heal from childhood trauma. 7. [00:17:11] – Summary and resources for further help. Engaging Quote Eric Osterlind: "Recognizing trauma helps us break out of denial and understand how these experiences impact our adult lives."    - This quote underscores the importance of awareness and acknowledgment in the healing process, resonating with those who might be in denial about their past traumas. Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Episode 47: Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine

In this episode of Stuck Brain, hosts Eric Osterlind and Duane Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery and how it can even benefit long-term wellness. By setting a routine, individuals can reduce anxiety, improve sleep cycles, and create a positive structure that supports their goals. The hosts also debunk common myths about routines and provide practical tips to overcome roadblocks. Whether you’re just starting your recovery journey or looking to strengthen your long-term stability, this episode offers valuable insights and actionable advice. Download the eBook “Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine” [https://addicted-mind.ck.page/5c1c8cf147] Key Topics * Importance of setting a daily routine in recovery * Debunking myths about routines being boring and rigid * Simple steps to start a routine and keep it flexible * Addressing roadblocks like negative self-talk and burnout * The role of accountability in maintaining a routine Key Moments 1. [00:01:00] - Introduction to the topic of routines in recovery 2. [00:02:00] - Definition and benefits of a routine 3. [00:03:29] - The importance of a morning routine 4. [00:05:30] - Debunking myths about routines 5. [00:08:56] - Flexibility and simplicity in routines 6. [00:11:00] - Overcoming roadblocks in setting routines 7. [00:13:47] - The importance of accountability Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Episode 46: From Denial to Acceptance: The Emotional Journey of Addiction Recovery

In this episode of Stuck Brain, hosts Eric and Duane Osterlind explore the profound connection between grief and addiction recovery. Using Elizabeth Kübler-Ross's five stages of grief—denial, anger, bargaining, depression, and acceptance—they discuss how these stages apply to the emotional process of giving up an addiction. Many people don't realize that overcoming addiction involves grieving the loss of the substance that has been a significant part of their lives. By understanding and embracing these stages, individuals can move more effectively through their recovery journey. Tune in to learn how recognizing and processing grief can lead to a deeper sense of acceptance and a more fulfilling life in recovery. Download the worksheet here “NAVIGATING GRIEF AND LOSS IN RECOVERY [https://addicted-mind.ck.page/52c104af6f]” Key Topics * The five stages of grief and their application to addiction recovery * The hidden grief of giving up addiction * Emotional challenges and identity loss in recovery * The non-linear nature of the grief process * Tools and support for navigating grief in recovery Key Moments 1. [00:01:00] Introduction to the topic of grief in recovery 2. [00:02:00] Discussion on the grief of giving up an addiction 3. [00:04:00] Explanation of the five stages of grief 4. [00:06:30] Deep dive into the anger stage and its impact 5. [00:09:00] Exploring the depression stage and identity loss 6. [00:11:30] Moving towards acceptance and its significance in recovery 7. [00:14:10] Announcement of the worksheet and deeper dive session Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Episode 45: From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety

In this episode of “The Addictive Mind Plus,” hosts Eric and Duane Osterlind dive into the transformative power of the Three Circle Plan, a vital tool for those battling both substance and behavioral addictions. They discuss the importance of defining sobriety, identifying risky behaviors, and incorporating positive activities into daily life. By creating a clear and personalized plan, listeners can navigate their recovery journey with greater clarity and confidence. The episode also highlights the launch of a new course designed to help individuals create their own Three Circle Plan, providing step-by-step guidance and support. Get the Course -> Circles of Sobriety: Mastering Your Recovery With the Complete Circle Plan [https://addictedmind.samcart.com/products/circle-plan/] Key Topics * Understanding the Three Circle Plan for Addiction Recovery * Defining sobriety with the inner circle (red zone) * Recognizing warning signs in the middle circle (yellow zone) * Incorporating positive behaviors in the outer circle (green zone) * Adding a relational component with the fourth circle (blue zone) Timestamp * [00:01:00] Introduction to the Three Circle Plan * [00:03:00] Defining sobriety with the inner circle * [00:07:26] Recognizing warning signs with the middle circle * [00:10:04] Incorporating positive behaviors with the outer circle * [00:13:58] Importance of writing down your plan * [00:15:08] Introducing the fourth circle for relational impact * [00:16:46] Details about the new course on creating a circle plan Quotes Eric Osterlind: "If you do this work, you're going to gain clarity around your behavioral patterns that lead to relapse."    - Why it's good: Promises a tangible benefit of doing the work, motivating listeners to take the process seriously. __________________________________________________________________________________ Course link: https://addictedmind.samcart.com/products/circle-plan/ Episode Credits: Music by Magiksolo and Lesfm from Pixabay