Don't restrict sugar! 5 ways to approach sweets in a healthier way

Make reading an activity, not a chore! Help your kids love reading in 5 ways

Cognitive development, improved focus, stronger sense of empathy. Those are just a few of the many benefits reading has for children. Parents know the perks, and they can do their part! Mom and book reviewer Cheri Fries [http://studio5.ksl.com/tag/cheri-fries] believes there are things you can do in the home that will encourage your children to pick up the book. Not because they have to, but because they want to. Find more recommendations from Cheri on Instagram, @late.night.library [http://www.instagram.com/late.night.library/]. Read more here: https://studio5.ksl.com/reading-activity-not-chore-help-kids-love-reading/

Clean up in 1 minute! 6 daily habits that help cut down on household clutter

It creeps in and our stress goes up. Clutter feels like an ever-present enemy that we’re trying to constantly beat down. It’s more than just a feeling. A UCLA study found that women with a lot of household items, a lot of stuff, actually had higher cortisol levels. It does stress us out! Professional organizer Jenny Layton [http://studio5.ksl.com/tag/jenny-layton] shared how we can form new habits and routines to help prevent clutter from piling up in the first place. She shared six everyday actions you can take to keep the mess away and clean up clutter. Find more organizing advice from Jenny on Instagram, @jlthehappygal [http://www.instagram.com/jlthehappygal/]. Read more here: https://studio5.ksl.com/clean-up-1-minute-everyday-habits-cut-clutter/

Don't restrict sugar! 5 ways to approach sweets in a healthier way

Tis the season for sweets! From Halloween to Christmas, these next many months can be overwhelming for anyone trying to steer clear of sugar. The key is to find balance! Studio 5 Health Contributor Miki Eberhardt [http://studio5.ksl.com/tag/miki-eberhardt] shared ways to treat yourself kindly, without judgment, while still making healthy choices. Find more nutrition advice from Miki on Instagram, @nutritionbymiki [http://www.instagram.com/nutritionbymiki/]. Read more here: https://studio5.ksl.com/dont-restrict-sugar-approach-sweets-healthier/

'We need more women's stories.' Lizzy Jensen shares what's on her mind

Good girl talk isn’t just about surface conversations. It’s open, honest, and real. That’s the heart of a Studio 5 series we call, “On My Mind,” where we invite women you know and admire to share what they’ve been thinking about. This month’s guest is known for her ability to connect and uplift women. Lizzy Jensen [http://studio5.ksl.com/tag/lizzy-jensen] is a mom of five, and a champion of living with intention. She’s the host of the podcast, “Lean in with Lizzy,” where she shares inspiration to create a life you love. She’s the ultimate cheerleader, and believes it’s her calling to believe in and root for other women. Lizzy's podcast, "Lean In With Lizzy," aims to empower and inspire women through honest and heartfelt conversations. You can find it on Apple Podcasts and Spotify. Find more from Lizzy on Instagram, @lizzy.jensen [http://www.instagram.com/lizzy.jensen/] or @leaninwithlizzy [http://www.instagram.com/leaninwithlizzy/]. Read more here: https://studio5.ksl.com/more-womens-stories-lizzy-jensen-on-her-mind/

Meet through a new hobby! 5 ways for silver singles to jump into the dating pool

Dating is not just for the younger crowd. Age is just a number when it comes to love and connection. Sometimes as older adults, it can be hard to know where to start and how to meet other singles. We're helping you find the confidence to navigate the dating scene later in life. Dating Coach Kristin Sokol [http://studio5.ksl.com/tag/kristin-sokol] believes there is no age limit on sparking new connections. She shared some advice for anyone who wants to find their match. Find more advice from Kristin on her website, kristinsokol.com [http://kristinsokol.com]. Read more here: https://studio5.ksl.com/meet-through-new-hobby-silver-singles-dating/