Mental Health Matters: Mini Series Episode 1

The Hidden Fight: The Final Episode with Ryan Nesbit

Today we get to sit down and talk with Ryan through his time working with Alive and Running: Iowa and his experiences with mental health overall! I thoroughly enjoyed our conversation, talking about some difficult things but making some lasting memories! I hope you enjoy!

The Hidden Fight: Talking with Troy Belmer about Mental Health

In this episode, I sit down with Troy Belmer for an honest and thoughtful conversation about his journey, experiences, and the lessons he’s learned along the way. We talk about challenges, growth, and the realities that often go unseen, highlighting the importance of perspective, resilience, and staying grounded through life’s ups and downs. This conversation offers real insight, practical takeaways, and meaningful reflection for anyone navigating change, pressure, or personal growth.

The Hidden Fight Ep.3: The Conversation We Need: Mental Health with Kobey Swarts

In this episode, I sit down with Kobey Swarts for an honest and necessary conversation about mental health. Together, we talk about the realities many people carry quietly — the struggles that don’t always show on the outside, the pressure to stay strong, and the importance of speaking up before things feel unbearable. Kobey shares insight, perspective, and real conversation around mental health, reminding us that asking for help is not weakness, and silence is often the most dangerous place to be. This episode is part of our ongoing mental health series, created to break stigma, encourage openness, and remind listeners that they are not alone. If you or someone you love is struggling, this conversation is meant to meet you where you are — with honesty, compassion, and hope. Trigger Warning: This episode discusses mental health and may touch on sensitive topics. If you or someone you know is struggling, help is available. You can call or text 988 to reach the Suicide & Crisis Lifeline.

The Hidden Fight Ep.2: Mental Health and First Responders

In this episode, I sit down with Kylie, a first responder and nurse, for an honest conversation about mental health on the front lines. Kylie shares what she sees every day in her patients—trauma, crisis, burnout—and how those experiences don’t stay at work when the shift ends. We also talk openly about the mental health challenges first responders and healthcare workers face themselves, including stress, emotional exhaustion, and the pressure to always “hold it together.” Kylie reflects on the toll this work can take, the importance of recognizing warning signs in coworkers, and why having real conversations about mental health in these professions matters more than ever. This episode offers a raw, inside look at the human side of emergency and healthcare work—and a reminder that those who help others also need support.

Mental Health Matters: Mini Series Episode 1

In this special introduction to our Mental Health Series, we set the tone for what’s ahead—real conversations, real struggles, and real hope. Before diving into the stories and discussions to come, we take a moment to emphasize the importance of mental health awareness and remind listeners that no one has to face their battles alone. This episode outlines the purpose of the series, what listeners can expect, and why these conversations matter now more than ever. Whether you’re here for support, education, or simply to feel less alone, this series is for you. If you or someone you know is struggling with mental health, depression, anxiety, or thoughts of self-harm, help is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline.