#5. Mindset Over Muscle: The Psychology of Performance with Tony Griffin

#5. Mindset Over Muscle: The Psychology of Performance with Tony Griffin

In this episode, we sit down with Tony Griffin — former elite all star hurler, leadership coach, and sports mindset coach — to explore the mental side of high performance. From the pitch to personal growth, Tony shares deep insights into the psychology of resilience, motivation, and purpose. Whether you're training for the screen, the field, or your own life goals, this conversation will leave you inspired and grounded.

#4. Fight Ready: The Art of Film Combat with Jay Cosgrave

In this action-packed episode of Stunt Talk, Char sits down with professional stunt performer and fight choreographer Jay Cosgrave to explore the world of screen combat. From selling punches to understanding timing, distance, and control, Jay shares what makes a truly great screen fighter. They dive into his journey into stunts, the art and science behind choreographing safe yet spectacular fight scenes, and how trust between performers makes it all possible. If you're serious about stunts, this is your masterclass in film fighting. Jay's School Victorious SC Instagram: Victorioussc

#3. Staying Strong: Injury Prevention & Recovery with Sports Physio Sinead Cobbe

In this episode of Stunt Talk, Char sits down with sports physiotherapist Sinead Cobbe to dig into the physical toll stunt work can take—and how to protect yourself from injury. Sinead shares key strategies for injury prevention, the importance of prehab and mobility work, and what effective recovery really looks like. Whether you're prepping for a high-impact scene or bouncing back after a demanding shoot, this conversation is packed with insight from someone who works closely with top-level athletes and performers. We also touch on the specific recovery challenges for female stunt performers, and how to build resilience in a high-stress, high-stakes environment. Sineads Website: www.yogaphysiozone.com

#2. Black Belt Mindset: Martial Arts & Stunts with Massan Ghorbani

In this exciting episode of Stunt Talk, Char interviews Massan Ghorbani, an ex-international martial arts champion, about his incredible journey through the martial arts world. From the early days as a white belt to reaching the prestigious brown and black belt levels, Massan shares the dedication, training, and mindset needed to succeed. We discuss the key benefits of martial arts for stunt performers, how long it typically takes to reach black belt, and the mental and physical strength required. Massan also opens up about his remarkable career and how martial arts training has shaped his life. Instagram: @Masterstemplemartialarts TikTok: @Masterstemplemartialarts

#1. Breaking In: Your First steps into the Stunt World

Training, Qualifications, and the Realities of the Journey In this debut episode of Stunt Talk meet your host Char — an aspiring Irish stunt performer currently working with the Stunt Register Ireland and training for the British Stunt Register. Char shares her personal story of discovering stunts on the set of 'Vikings: Valhalla', growing up obsessed with action films, and forging a path into an industry that’s often hidden from view. We break down what stunts actually are, the different types of performers, how the British and Irish systems work, and what qualifications are needed to get started. Char also dives into how the stunt world is structured in places like Ireland, France, and the U.S., what it really takes to begin training, and the lack of support for creative careers in school systems. This episode sets the stage for everything to come — including the four key pillars of Stunt Talk: interviews with stunt performers, expert advice on sports health and nutrition, deep dives into the required athletic disciplines, and insights from other departments that work closely with stunts on set. Whether you're just getting curious or ready to take the leap, this episode is packed with insight, honesty, and real inspiration from someone who's right in the thick of it. Follow us on instagram @curadhstunts Host @charcarway