Gratitude Meditation

Gratitude Meditation

Spend some time to be grateful for your body, grateful for others and grateful for you and your life.

Receiving from Your Wise Adult Self

A meditation to connect with the Higher part of you that has all the solutions. To support you during challenging times and times when you wish to open up to new endeavours. The part of you that is full of possibilities, is limitless and knows the greatness in YOU! Enjoy uncovering more of your potential and Receiving from Your Wise Adult Self. Instead of asking others for advice, receive the greatest wisdom you have which is within YOU.

Pure Presence

When we are present, life is enjoyable. We are in the moment, connected and full of life. From this place life is easy. There is no past, there is no future and there is no pressure to achieve. There is only the NOW. In the now we are able to tap into our true essence and unlimited potential. The state of being where all creation comes from.

Bubble of Light for Men 💙💡

Be in your Bubble of Light Do you often feel tired at the end of the day? Do you worry? Do you feel busy and there is always more to do? Do you feel like your energy is scattered?   If you answered yes then this meditation is for you. It is a short meditation to be in your Bubble of Light. To feel contained in your energy and safe within yourself. To be able to respond to life’s challenges rather than react and with the ability to be more present in life, to live in the now.   Start with this mediation in the morning and then add it into your day. Add it in at lunch time and in the afternoon/evening. As the light bubble container becomes more familiar, you will notice when you become disconnected and can then re do the meditation to reconnect.

Bubble of light for Women 💞💡

Be in your Bubble of Light Do you often feel tired at the end of the day? Do you worry? Do you feel busy and there is always more to do? Do you feel like your energy is scattered?   If you answered yes then this meditation is for you. It is a short meditation to be in your Bubble of Light. To feel contained in your energy and safe within yourself. To be able to respond to life’s challenges rather than react and with the ability to be more present in life, to live in the now.   Start with this mediation in the morning and then add it into your day. Add it in at lunch time and in the afternoon/evening. As the light bubble container becomes more familiar, you will notice when you become disconnected and can then re do the meditation to reconnect.