Sugar & Spice: Things I Learned in my 30s

Secrets: The Cost of the Climb

Fast money comes at a cost - and Omar learned that the hard way. In this episode, we follow the rise and fall of a young man who dives headfirst into the world of stolen card and high stakes crime, only to realize too late that the streets don't play fair. As he loses his friends, his girlfriend, and nearly his life, betray strikes from the place he least expects. Was it all worth it? Can he rebuild from the wreckage of his choices? Tune in for a powerful story of ambition, loss and redemption.

Sugar & Spice: Things I Learned in my 30s

Welcome back bestie! This week we catch up on the latest in pop culture, the mess we see online and I share a list I've been adding to since my 30th birthday. Tune in to hear this week's explosive listener dilemma and share your thoughts with us on IG.

Secrets: The Weight of Silence

Layla's burden to bear seemed to be all she could ever think of. A story of loss, a reckoning with reality and a journey to discovering self worth and the silver linings that we find when we are put through the unimaginable. A motivation for those who might see themselves in her.

Sugar & Spice: Match Deez N**s

After a brief hiatus last week because of the flu, we are BACK BABY! This week's chat session includes some health updates, some much needed structure as well as my single woman war on the reality tv dating show industrial complex. Matchmakers? Girl phone a friend at this point because you'll have more luck with that.

Secrets: Sarah's Misfortune

Happy Wednesday! This week we head back into our Secrets storytelling series where we meet Sarah, a young woman whose journey isnt for the faint of heart. Weaving together a tumultuous past with a fragile hope for a better future all the while bearing the burden of her own mistakes, Sarah's story is a bittersweet reminder that the road to love and happiness is always paved with good intentions. Don't forget to follow us on IG @sugarspiceandsecrets