How to Get Better Sleep

Season 1 Finale! Where we've been and Where We're Going

THANK YOU for sticking with me through a full season of the Sunrise Podcast! Today, we take a quick walk down memory lane to review some of our favorite episodes, and I share with you what's coming up for my business and myself, leading me to end the season now. Don't hesitate to share any information, links, or episodes with your friends and family 🙂. SHOW NOTES: Question of the Day - What has been your favorite episode from season 1 of the Sunrise Podcast and why? Email me (hello@horizoncoachingllc.com) or DM me on IG (@horizoncoachingllc) to share! To be the first to hear news, updates, opportunities, and promotions, SIGN UP FOR MY EMAIL LIST [https://view.flodesk.com/pages/61fc45c260ada4164ea7098b]! You will also be the first to know when I return for Season 2! - https://view.flodesk.com/pages/61fc45c260ada4164ea7098b I want to personally invite you to join me for my LIVE, FREE webinar - 10 Foundational Principles for Loving Your Health [https://horizoncoachingllc.com/webinar-signup]! Click the link to learn more and sign up for the date and time that works best for you! - https://horizoncoachingllc.com/webinar-signup You can also connect with me and join me live twice a week on Instagram for encouragement and prayer! - @horizoncoachingllc

Reconciliation

Last episode, we discussed the 4-step process of forgiveness. Today, we talk about what to do after forgiveness and discuss the 4-step process of RECONCILIATION. SHOW NOTES: Questions of the Day: What are the signs you look for to determine if someone is safe or trustworthy? Share your answer with me through email (hello@horizoncoachingllc.com) or on Instagram (@horizoncoachingllc). Pray with me on Instagram Live Monday's at 1:30pm and Wednesdays at 11:30am. Hope to see you there! Help Me Help Others: Practical Ways to Build Healthy Relationships by Larry R. Wagner, Ph.D. [https://www.amazon.com/Help-Me-Others-Practical-Relationships/dp/1632326922] - https://www.amazon.com/Help-Me-Others-Practical-Relationships/dp/1632326922

Forgiveness

Welcome! Today we define and discuss the 4 step process of forgiveness. SHOW NOTES: Help Me Help Others: Practical Ways to Build Healthy Relationships by Dr. Larry Wagner [https://www.amazon.com/Help-Me-Others-Practical-Relationships/dp/1632326922] - https://www.amazon.com/Help-Me-Others-Practical-Relationships/dp/1632326922 Click HERE [https://view.flodesk.com/pages/61fc45c260ada4164ea7098b] to sign up for my email list and be the first to know of any updates and stay connected, or copy/paste the following link - https://view.flodesk.com/pages/61fc45c260ada4164ea7098b Join me on IG Live Mondays at 1:30 pm and Wednesdays at 11:30 am to pray with me! - @horizoncoachingllc

Confidence

Welcome! Today we discuss the topic of confidence - what it is, what it isn't, and where we start in order to experience more confidence in our life (it may not be what you think 😉). SHOW NOTES: Email me your insights and takeaways from today's episode - hello@horizoncoachingllc.com Come pray with me on Mondays at 1:30 pm and Wednesdays at 11:30 am on Instagram Live (starting TODAY, August 1st at 1:30 pm)! - @horizoncoachingllc If you would like to be the first to know when you can sign up for my upcoming webinar all about the foundational principles for loving your health, sign up for my email list! Click HERE [https://view.flodesk.com/pages/61fc45c260ada4164ea7098b] or copy/paste the following link - https://view.flodesk.com/pages/61fc45c260ada4164ea7098b

How to Get Better Sleep

In today's episode we discuss the importance of sleep, some basic factors that get in the way of sleep, and 3 ways to incorporate simple, healthy habits to improve the amount and quality of your sleep - having a consistent bedtime, creating your ideal sleep environment, and practicing holistic health habits overall. SHOW NOTES: Question of the Day: What is getting in the way of your sleep, and what is one small, simple habit you will try to incorporate into your daily rhythm to improve your sleep? Email me at hello@horizoncoachingllc.com to let me know! I love connecting so I can encourage and support you in any way I can.  If you would like to receive updates, personal emails from me, and exclusive promotions, CLICK HERE [https://view.flodesk.com/pages/61fc45c260ada4164ea7098b] to sign up for my email list, or copy/paste the following link into your URL: https://view.flodesk.com/pages/61fc45c260ada4164ea7098b