Fast Pace, Quiet Signals : How We Deal with Stress

More Than a Marathon: Mindset, Pain & Purpose with Marie-Louise

This episode is about pushing limits, rebuilding confidence, and discovering what you are truly capable of when life tests you.While working full-time as a model, Marie-Louise trained for a marathon through difficult periods of her life, balancing intense training, nutrition, recovery, sleep, pressure, setbacks, and moments of self-doubt. She still chose not to quit. Our episode with Marie-Louise shares the mindset behind endurance, discipline, wellness, confidence, healing, and learning how to turn pain into purpose. From marathon training and performance to personal growth and resilience, it is a reminder that your limits are often far beyond what you believe.Because anything you truly put your mind to, you can do.

Inside Shawna’s Mind: The Emotional Reality Behind Chasing Your Dreams

Behind the dream life was a mind trying to adapt the pressure of it all. Shawna is sharing the emotional reality behind being a model and a student, moving alone across the world at 18, anxiety, panic attacks, control, and the journey back to herself. This episode explores learning to understand and regulate emotions, and slowly regaining control over the mind through self-awareness. Because the dream life is only part of the story, the real experience is what happens internally while building it. If you’ve ever felt lost while chasing your dreams, this conversation is for you.

Fast Pace, Quiet Signals : How We Deal with Stress

In this episode, we talk about experiencing stress in the modeling industry: the fast rhythm, the transitions, and everything that comes with it. We share how we personally navigate these moments, what helps us stay grounded, and how we’ve learned to better listen to our bodies along the way. A gentle and honest conversation about finding balance, building self-awareness, and taking care of yourself while growing in your career.

Where It Began: From Modeling to Mental Wellness

In this first episode, we take you back to where it all began. We share our personal stories, how we met in the modeling world and what led us to create Sunshines Club together. We open up about the challenges behind high-demanding careers, the moments that shaped us, and why mental and physical health became such an important focus in our lives. This is the start of honest conversations, real experiences, and a space to grow together.