Remember to Breathe - Part 1

Remember to Breathe - Part 1

This was recorded around the time when SXSW was going on in Austin, TX. Posting part 1, unedited.

Episode 8: Create The Life You Want

Made in Bali. One of the reasons why I can get Superf*cked is because I'm not honoring myself; not pursuing the life that I actually want. This is a call to action. To let go of all that does not propel you to the life you truly desire.

Episode 7: A Note to the Future SuperF*cked State Self

Over the years I’ve been editing a document that contains helpful information for me when I get into the SuperF*cked state. I did this because when I’m mentally aberrated too this point, it’s difficult to think properly.  Now I’m sharing it with you, in case something within helps.  Primary Topics Covered:  * The real You is needed  * What to do when you’re superf*cked * How to think and frame things when you’re in it Medium Article: https://medium.com/@jeremynickel/note-to-the-future-superf-cked-self-838bcfae2d83 [https://medium.com/@jeremynickel/note-to-the-future-superf-cked-self-838bcfae2d83]

Episode 6: Kelly Sheeran; Super Cool Human, Amazing Guitar Shredder, Fellow Superf*cked Experiencer

In this episode I sit down with Kelly Sheeran and break down his version of what it means to be Superf*cked, with a heavy focus on how it plays out in relationships. I hope you enjoy this heavy topic episode presented in a light-ish manner. Just two dudes being honest about their shit.  Note: in retrospect, after learning more about relationship stuff via video rec’s from my friend Francesca, I’ve learned that much of what we discuss in this episode is what is known as Limerance.  Some main takeaways:  What the Superf*cked feels like physically How to deal with the intensity when you remove all of the sex, drugs, and rock n’ roll from the equation How relationships (moreover their endings), can spark major Superf*cked episodes Putting partners on a pedestal and the ramifications thereof Some potential helpful resources:  Anxious to Please [https://amzn.to/3tsIo7P] Crappy Childhood Fairy [https://www.youtube.com/c/CrappyChildhoodFairy] Kilz.eth [https://twitter.com/kilz8721] Breathe with Sandy [https://www.youtube.com/@BreatheWithSandy] Thanks to Flow Yoga for letting me use Flow Magin to record this episode. https://flowyogatx.com/ [https://flowyogatx.com/]

Episode 5: Walking Meditation - Longs Peak Trail in Colorado

This was an impromptu walking meditation as I was coming down from Longs Peak in Colorado. The air was pristine, and the natural beauty was stunning.  I talk about using what I call the "Golden Grid" to hand off all things that trouble us or need to be faced.  I hope you enjoy it. Moreover, I hope it helps. Longs Peak Trail Information [https://www.mycoloradoparks.com/things-to-do/hiking-trails/hike-longs-peak/⁠]