77. 2023 Reflections + Setting the Tone for 2024

77. 2023 Reflections + Setting the Tone for 2024

Join us as we celebrate and wrap up Season 4!!! In this week’s episode, we recap some of our favorite and most listened-to episodes, share our appreciation for our guests who joined us this year, our plans for the podcast in 2024, and more! We appreciate your support and love for the podcast!  Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.  . . Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources! Subscribe to S2T newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages⁠⁠⁠⁠⁠⁠⁠⁠ 5fa26bc989f8286edc906e7b⁠⁠⁠⁠⁠⁠⁠ The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. Join the community on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠@surrender2thrive_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ email: info@surrender2thrive.co Connect with Vic on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠@trustbetweenus ⁠⁠⁠⁠

76. (BONUS) Journal with Us for Seasonal Wellness

This month we are focusing on seasonal wellness! In this week’s episode, we had an impromptu audio journaling session utilizing the {THE AND} SELF EDITION [https://shop.theskindeep.com/collections/the-and-relationship-card-game/products/the-and-self-deck] for a moment of self-reflection. We appreciate your support and love for the podcast!  Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.  . . Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources! Subscribe to S2T newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://view.flodesk.com/pages/5fa26bc989f8286edc906e7b]⁠⁠⁠⁠https://view.flodesk.com/pages⁠⁠⁠⁠ [https://view.flodesk.com/pages]⁠⁠⁠⁠ 5fa26bc989f8286edc906e7b⁠⁠⁠⁠⁠⁠⁠ [https://view.flodesk.com/pages/5fa26bc989f8286edc906e7b] The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. Join the community on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠@surrender2thrive_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/surrender2thrive_/?hl=en] email: info@surrender2thrive.co Connect with Vic on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠@trustbetweenus ⁠⁠⁠⁠ [https://www.instagram.com/trustbetweenus/?hl=en]

75. Journaling as a Tool for Seasonal Transitions

This month we are focusing on seasonal wellness! In this week’s episode, we discuss the power of journaling for seasonal transitions, including self-reflection, mindfulness, healing, and discovery. We appreciate your support and love for the podcast!  Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.  . . Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources! Subscribe to S2T newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://view.flodesk.com/pages/5fa26bc989f8286edc906e7b]⁠⁠⁠https://view.flodesk.com/pages⁠⁠⁠ [https://view.flodesk.com/pages]⁠⁠⁠ 5fa26bc989f8286edc906e7b⁠⁠⁠⁠⁠⁠ [https://view.flodesk.com/pages/5fa26bc989f8286edc906e7b] The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. Join the community on IG ⁠⁠⁠⁠⁠⁠⁠⁠@surrender2thrive_ ⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/surrender2thrive_/?hl=en] email: info@surrender2thrive.co Connect with Vic on IG ⁠⁠⁠⁠⁠⁠⁠⁠@trustbetweenus ⁠⁠⁠⁠ [https://www.instagram.com/trustbetweenus/?hl=en]

74. Holistic Approaches to Seasonal Wellness ft. Christie Holland @guttedfitness

This month we are focusing on seasonal wellness! In this week’s episode, we are joined by Christie Holland @guttedfitness to discuss the importance of adapting our wellness routines to the colder months, including how we prepare and maintain our self-care to navigate the season. Connect with Christie  IG: @guttedfitness [https://www.instagram.com/guttedfitness?igshid=MmVlMjlkMTBhMg==⁠] Website: guttedfitness.com [https://www.guttedfitness.com/⁠] YouTube: Gutted Fitness [https://youtube.com/@guttedfitness?si=sQBCQQnES1yXVp8w⁠] Tik Tok: @guttedfitness We appreciate your support and love for the podcast!  Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.  . . Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources! Subscribe to S2T newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://view.flodesk.com/pages/5fa26bc989f8286edc906e7b]⁠⁠⁠https://view.flodesk.com/pages⁠⁠⁠ [https://view.flodesk.com/pages]⁠⁠⁠ 5fa26bc989f8286edc906e7b⁠⁠⁠⁠⁠⁠ [https://view.flodesk.com/pages/5fa26bc989f8286edc906e7b] The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. Join the community on IG ⁠⁠⁠⁠⁠⁠⁠⁠@surrender2thrive_ ⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/surrender2thrive_/?hl=en] email: info@surrender2thrive.co Connect with Vic on IG ⁠⁠⁠⁠⁠⁠⁠⁠@trustbetweenus ⁠⁠⁠⁠ [https://www.instagram.com/trustbetweenus/?hl=en]

73. (BONUS-PT.2) How Therapy is Helping Me Change My Approach to Dating & Relationships

In part two of this week's episode, we continued to share our love and dating journey, including what we learned about ourselves (the good, the sad, and the fed up!), being okay with not having all the answers, how we plan to move forward, and staying disciplined in what we desire. We appreciate your support and love for the podcast! Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community. Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources! Subscribe to S2T newsletter: https://quiet-sunset-32454.myflodesk.com/n0ahjvzinp The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. Join the community on IG ⁠⁠⁠⁠⁠⁠⁠@surrender2thrive_ ⁠⁠⁠⁠⁠⁠⁠ email: info@surrender2thrive.co Connect with Vic on IG ⁠⁠⁠⁠⁠⁠⁠@trustbetweenus ⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message