Sweat Elite Podcast

In this episode of the Sweat Elite Podcast, Matt Fox and Luke discuss Luke's experience at the recently concluded Chicago Marathon. Luke shares his struggles, including a tough decision to drop out due to physical and mental challenges. The episode delves into the importance of pushing through adversity and finding positives, even when races don't go as planned. They also analyze professional race results, offering critical insights into performances by notable runners such as Conner Mantz and Rory Linkletter. The show concludes with a sneak peek into Matt Fox’s injury and plans for recovery.   Be coached by Matt: ttps://www.sweatelitecoaching.com/coaching-2025 [ttps://www.sweatelitecoaching.com/coaching-2025] Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders [https://www.sweatelite.co/shareholders/] Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/lukeandrewkeogh/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] Contact Matt: matt@sweatelite.co [matt@sweatelite.co]   Topics: 00:00 Introduction00:07 Luke's Chicago Marathon Experience44:16 Men Pro Field Race Analysis57:27 Women pro field Race analysis

In this episode of the Sweat Elite Podcast, Matt announces a couple of open positions for personalized coaching at the Sweat Elite Coaching Academy: ttps://www.sweatelitecoaching.com/coaching-2025 [ttps://www.sweatelitecoaching.com/coaching-2025]   Joining him is colleague Luke, who shares his thoughts and concerns about the upcoming Chicago Marathon amid fluctuating weather forecasts. Despite feeling less excited due to a tough summer of training, Luke remains determined to give it his all on race day. The episode delves into Luke's race shoe choice, nutrition plan, and prepping strategies for the marathon. Additionally, listeners' questions are answered, covering topics like running in a suit, Usain Bolt's potential 800m time, and motivations for beating specific athletes. The discussion provides an insightful look into the mental and physical preparations of elite marathon training.   Be coached by Matt: ttps://www.sweatelitecoaching.com/coaching-2025 [ttps://www.sweatelitecoaching.com/coaching-2025] Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders [https://www.sweatelite.co/shareholders/] Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/lukeandrewkeogh/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] Contact Matt: matt@sweatelite.co [matt@sweatelite.co]   Topics: 00:00 Introduction and SECA advert01:47 Chicago Marathon Weather Forecast02:31 The Shareholders Club09:04 A Controversial Marathon Performance 16:30 Chicago Marathon Preparation: Nutrition and Gear33:17 Listener Questions and Insights46:26 Final Thoughts

In this episode of the Sweat Elite Podcast, hosts Matt Fox and Luke Keogh discuss Luke’s preparation for the upcoming Chicago Marathon, including the specifics of his tapering strategy and final workouts. They delve into marathon pacing models, debating the merits of negative splits, even pacing, or banking time, and consider the pros and cons of major marathons versus smaller races for serious runners. The conversation also touches on the psychology of marathons and why runners are drawn to this challenging distance. Luke shares his personal feelings as he enters the taper period, discusses his planned final hard workout, and reflects on the transformative experience of marathon training. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 [https://www.sweatelitecoaching.com/coaching-2025] Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders [https://www.sweatelite.co/shareholders/] Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/lukeandrewkeogh/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] Contact Matt: matt@sweatelite.co [matt@sweatelite.co] Topics 00:00 Welcome Back 00:31 Luke's Chicago Marathon Taper Plans 13:10 Marathon Pacing Models: Negative Split vs Even Split vs Banking Time 31:24 Challenges with Major Marathons 47:27 Why Do We Choose The Marathon? 58:23 Conclusion and Supporters Club

In this episode of The Sweat Podcast, hosts Luke and Matt provide a detailed review of the recent World Championships held in Tokyo, covering various track events from the men's and women's divisions. They delve into standout performances, discuss the implications of some controversial incidents, and consider the potential future impact of the Enhanced Games, an event allowing athletes to compete without doping restrictions. The episode also includes a brief recap of the Berlin Marathon, highlights from other significant races, and a discussion about the efficacy of heart-rate training.   Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 [https://www.sweatelitecoaching.com/coaching-2025] Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders [https://www.sweatelite.co/shareholders/] Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/lukeandrewkeogh/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] Contact Matt: matt@sweatelite.co [matt@sweatelite.co] Topics: 00:00 Introduction and Welcome 00:18 World Championships Recap 30:07 Fred Curley and the Enhanced Games 43:27 Berlin Marathon Recap 53:22 Listener Question: Heart Rate Training / Heat 57:37 Conclusion and Shareholders Club Info

In this episode of the Sweat Elite Podcast's 'Training Talk', Luke and Matt dive into the excitement of the World Athletics Championships. They discuss standout performances like Susanna Sullivan's impressive marathon lead and the unexpected outcomes in the men's and women's marathons. The conversation also touches on the 1500m and the dramas surrounding disqualifications, including Cole Hocker's DQ and Jakob Ingebrigtsen's surprising failure to advance from the heats. Additionally, Luke and Matt answer listener questions on maintaining fitness, diet, and finding balance between life and intense training schedules. They share personal insights on their favorite training locations globally, with Luke sharing his recent positive experiences in New York, Boulder, and Ireland. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 [https://www.sweatelitecoaching.com/coaching-2025] Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders [https://www.sweatelite.co/shareholders/] Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/lukeandrewkeogh/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] Contact Matt: matt@sweatelite.co [matt@sweatelite.co] Topics: 00:00 Welcome to the Sweat Elite Podcast 00:06 World Athletics Championships highlights 30:51 Q&A: Luke’s advice: finding balance with training, work, family and friends. 38:12 Q&A: Two simple workouts to stay fit 44:36 Q&A:“Cool down miles” - do they matter? 47:24 Q&A: Matt racing plans 2025 56:37 Q&A: Diet and weight 1:03:15 Q&A: Handling criticism from family 1:06:43 Q&A: Comparing running cultures: Australia vs America