Sweat Elite Podcast

Marathon Running in 2025: The Strongest Countries and Deepest Fields

In this episode of The Sweat Elite podcast, hosts Luke and Matt dive into marathon statistics for the year 2025, analyzing the strongest nations and the fastest races. They discuss the sub-2:10 performances for men and sub-2:25 for women, highlighting the dominance of Kenya, Ethiopia, and Japan. Alex Yee's impressive 2:06:38 at the Valencia Marathon is also examined, with an in-depth look at his training from Strava. The episode touches on the concept of elite versus sub-elite marathon times, the role of shoe brands in elite performances, and the recent challenges faced by the Grand Slam Track League. Additionally, the hosts mention the surge in Olympic Trials qualifiers from the California International Marathon. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 [https://www.sweatelitecoaching.com/coaching-2025] Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders [https://www.sweatelite.co/shareholders/] Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/lukeandrewkeogh/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] Contact Matt: matt@sweatelite.co [matt@sweatelite.co] Topics: 00:00 Introduction and Episode Overview00:36 Strongest Countries in the Marathon 202510:38 Deepest Marathon Events 202517:56 Defining Elite and Sub-Elite Marathon Standards24:20 Olympic Trials Qualifying at CIM25:20 Debate on Olympic Standards 29:11 Alex Yee - Valencia Marathon Training Analysis 43:26 Grand Slam Track League Bankruptcy 49:21 Conclusion

Valencia Marathon & California International Marathon Highlights

In this episode of the Sweat Elite Podcast, Luke and Matt discuss the recent Valencia Marathon and California International Marathon. They highlight notable performances, with a focus on elite athletes such as Phil Sessman and Alex Yee, and explore their training methods and race executions. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 [https://www.sweatelitecoaching.com/coaching-2025] Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders [https://www.sweatelite.co/shareholders/] Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/lukeandrewkeogh/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] Contact Matt: matt@sweatelite.co [matt@sweatelite.co] Topics: 00:00 Introduction 00:14 Highlights from the Valencia Marathon 01:42 Alex Yee's Performance 10:35 Phil Sesemann's Season 16:07 Top Finishers and National Records 28:33 YouTuber Results 33:22 California International Marathon Highlights 44:56 Notable Performances and Reflections

Training Talk: Q&A

In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss various aspects of running and training. They reflect on the insights shared by Victor in the previous episode, focusing on his heat training regimen and its implications. Luke shares his own challenges and skepticism regarding heat training, considering his personal experiences. Matt and Luke delve into common pitfalls in runners' training, the importance of listening to the body, and how to strategically approach race preparation. They also answer thought-provoking questions about training beliefs, impactful race moments, and valuable coaching advice. The episode wraps up with a discussion about their personal training updates and goals for upcoming races. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 [https://www.sweatelitecoaching.com/coaching-2025] Victor Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/victorsmangs/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] Contact Matt: matt@sweatelite.co [matt@sweatelite.co] Topics: 00:00 Recap of Last Week's Episode with Victor Smangs00:56 In-Depth Discussion on Heat Training12:30 Victor's Marathon Potential and Training Insights22:09 Q&A Session58:43 Conclusion

Training Talk with Victor Smångs

In this episode of the Sweat Elite podcast, Matt welcomes guest Victor Smångs. Victor, a dedicated runner who started running seriously at the age of 33, shares his journey from his beginnings in ice hockey to achieving impressive running times. He discusses his rigorous training routine, including double threshold workouts, lactate measurements, and challenges he's faced along the way, such as injuries and personal life disruptions. The duo also delve into Victor's experiences with marathons, particularly the Auckland Marathon, and his recent foray into heat training and core body temperature monitoring. Additionally, Victor talks about his use of the Swedish performance shot, Mio, and his future plans for races including the Swedish Marathon Championship and a potential Valencia Marathon. Finally, they touch on his podcast, Runners FM, and its evolution, providing insights into both his personal and professional journeys in the running world. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 [https://www.sweatelitecoaching.com/coaching-2025] Victor Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/victorsmangs/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] Contact Matt: matt@sweatelite.co [matt@sweatelite.co] Topics:00:00 Introduction and Welcome00:53 Victor's Running Journey Begins02:31 Early Running Achievements04:33 Training Philosophy and Challenges08:16 Marathon Experiences and Lessons18:06 Future Marathon Plans18:56 Training Techniques and Tools36:40 Podcasting and Final Thoughts

Finding Motivation and Building Mental Toughness in Running

In this episode of the Sweat Elite Podcast, hosts Matt and Luke explore the intricacies of motivation and mental toughness in running. They discuss specific strategies to enhance motivation, like joining a running group, setting clear goals, and employing tactics such as the '10-minute rule' and 'run the mile you're in.' The conversation also delves into the concept of mental toughness, emphasizing the importance of emotional control, pacing discipline, and commitment to training plans. The duo highlights the interaction with their listeners and mentions key responses from a previous episode's debate on the greatest male distance runner of all time. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 [https://www.sweatelitecoaching.com/coaching-2025] Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders [https://www.sweatelite.co/shareholders/] Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/lukeandrewkeogh/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] Contact Matt: matt@sweatelite.co [matt@sweatelite.co] Topics:00:00 Introduction 00:47 Debating the Greatest Male Distance Runner11:18 Motivation and Mental Toughness in Running13:07 Finding Motivation In Training39:44 Exploring Mental Toughness51:56 Final Thoughts on Mental Toughness