Ep.20 How to Use an Infrared Sauna for Maximum Health Benefits

Ep. 21 What 21 Years of Anxiety Teaches You

Tim Decorah had his first panic attack at 29. He spent the next 21 years living on the edge of anxiety — until a friend's gym installed an infrared sauna and everything shifted.In this episode, Tim sits down with Erik to talk about the panic attack that started it all, the two decades of trying to cope without resorting to alcohol, what changed when he started using infrared sauna regularly, and the Halloween phone call about his wife's bladder cancer diagnosis that made the sauna part of their family's recovery.Tim is the host of the Survive and Thrive 8791 podcast and the project coordinator for the Wahnak Community Cares Coalition, where he works on substance prevention and mental health education.Listen to Tim's podcast: Survive and Thrive 8791 (wherever you get podcasts)Follow Sweat Fanatic: @sweatfanaticAbout Erik:Erik Kralovitz is a 20-year firefighter paramedic who used infrared sauna to drop his resting heart rate from the high 80s to the low 50s, bring borderline hypertension to perfect blood pressure, and lose 60 pounds.

Ep.20 How to Use an Infrared Sauna for Maximum Health Benefits

Are you using your infrared sauna correctly? In this episode of the Sweat Fanatic Podcast, host and infrared sauna enthusiast sits down with infrared sauna expert Nick to break down everything you need to know to maximize every session.What You'll Learn:- What is an infrared sauna and how does it work?- Infrared sauna vs traditional sauna- The #1 mistake people make when using an infrared sauna (temperature timing)- How long to stay in an infrared sauna (and why longer is better)- hydration tips - How to make your own electrolyte drink at home (Celtic salt + maple syrup)- Health benefits for diabetes, Raynaud's syndrome, neuropathy, and fibromyalgia- How often should you use an infrared sauna each week?- Why you might not be sweating in your infrared sauna — and how to fix itTop Tips:Nick's Top Tip: Drink water during your session to replenish fluids.Erik's Top Tip: Move your body — stretch and do light yoga inside the sauna.Whether you're a brand new infrared sauna owner or a seasoned sweater, this episode is packed with practical tips you can use immediately.🎙️ The Sweat Fanatic Podcast — Covering everything that makes you sweat and improves your health: infrared saunas, hot rock saunas, hot yoga, and more.👍 Like, Share & Subscribe for more sauna content!💬 Drop your sauna questions in the comments below!02:00 - Infrared vs Traditional Sauna: What's the Difference?06:30 - The #1 Mistake People Make (Temperature)08:45 - How to Maximize Your Sweat & Health Benefits11:27 - Hydration Strategy And Recipe14:26 - Pain Relief, Heart Health & Mental Health Benefits22:40 - How Often Should You Sauna?

Ep.19 Infrared Sauna: Cheap vs Premium, Low EMF, Red Light Therapy

Today I sat down with infrared sauna expert Nick to break down what really separates a high-quality infrared sauna from cheap online models.If you’re researching infrared saunas, low EMF saunas, red light therapy, or trying to figure out which sauna brand is actually worth the money — this episode will help you make an informed decision. Cause we talked about all the brands.We cover:• Cheap vs premium infrared saunas• What “low EMF” actually means• Off-gassing and chemical concerns• Why red light therapy should NOT be used inside your sauna• How to read real reviews• The truth about sauna influencersMost people shop by price. But when you’re investing $2,000–$10,000 into your health, you need to understand what you're getting vs not getting with your final number.When you’re comparing brands — this conversation breaks down what actually matters.If you’re serious about sauna health benefits, cardiovascular support, detoxification, and longevity, this episode is for you.🎧 Listen now and make sure you don’t waste thousands on the wrong sauna.Stay tuned — and until next time, get out there and sweat.

EP. 18 Women, Strength Training & Burnout | Building Fitness Without Burning Out

Today, we sat down with Ashley Anne, a strength coach and personal trainer at Strength Sanctuary in Milwaukee, to talk about burnout, strength training, recovery, and why doing less — but better — often leads to better results.We break down why so many people feel burned out even when they’re “doing everything right,” how fitness culture often prioritizes intensity over consistency, and how strength training can support longevity, mental health, and sustainable performance — especially for women.This conversation also dives into: • Strength training vs endurance training • Why consistency matters more than intensity • Burnout in fitness and everyday life • Using sauna for nervous system regulation and recovery • Sauna, circulation, heart health, and relaxation • How heat exposure supports recovery and mental clarity • Building fitness habits that expand your life instead of shrinking itIf you’re interested in strength training, burnout recovery, sauna use, longevity, or building a sustainable health routine that actually fits real life, this episode is for you.🎧 New episodes of the Sweat Fanatic Podcast explore sauna, recovery, strength, and the habits that help people feel better long-term.02:14 – Ashley’s background & how she entered fitness05:32 – The pressure to always “do more” in health & training09:10 – When discipline turns into stress12:48 – Why intensity ≠ better results16:05 – The role of recovery in long-term health19:42 – Burnout, nervous system overload, and cortisol24:18 – Rethinking rest, recovery, and sustainability28:55 – How sauna fits into a healthier fitness routine33:40 – Letting go of all-or-nothing fitness thinking38:12 – What a sustainable health routine actually looks like42:30 – Advice for people feeling stuck or exhausted46:10 – Final takeaways on fitness, recovery, and balance

Ep. 17 The Health Habit People Are Turning to Instead of the Gym

Sauna isn’t just trending — it’s becoming the health habit people are actually sticking with.In this episode of the Sweat Fanatic Podcast, we sit down with Hive MKE to talk about why sauna, cold plunge, and community-based wellness are resonating so deeply right now. Not because they’re extreme — but because they’re accessible, sustainable, and grounded in real human behavior.We break down why sauna works when so many health habits fail, how heat impacts stress and recovery, and why connection might be the most underrated part of wellness.🔥 In this episode, we cover: • Why sauna is easier to stick with than most fitness routines • Sauna vs the gym: accessibility, consistency, and burnout • Heat, stress relief, and mental reset • Cold plunge and contrast therapy basics • Why community changes the entire wellness experienceIf you’ve struggled to stay consistent with workouts, diets, or routines — this conversation will change how you think about health.🎧 New episodes of the Sweat Fanatic Podcast drop regularly.Subscribe for real conversations on sauna, recovery, longevity, and wellness that actually fits real life.