Oxidative Stress, Free Radicals, and Inflammation

Why isn't the FDA testing your food? The “GRAS” system explained

In this episode of Vital, we dive into the FDA’s “Generally Recognized as Safe” (GRAS) system and expose how companies can legally put untested ingredients in your food. From questionable grandfathering of pre-1958 additives to modern day regulatory loopholes, well uncover why the FDA’s oversight of additives is practically non-existsent.

Bryan Johnson’s Blueprint Supplement Review

Another day, another supplement brand. Does Bryan Johnson’s new longevity brand live up to the hype and science?     Sign up for my newsletter here: https://vitalpodcast.beehiiv.com/subscribe

The Dangers of Calcium Supplemention

Join me in exploring the complexities of calcium supplementation and its unexpected consequences on your health. This episode, we debunk common myths and dig into the real effects of this widely recommended mineral. Want even more content and answers to the most frequently asked health questions? Signup for the Vital newsletter to never miss a beat: https://vitalpodcast.beehiiv.com/subscribe

Fishy Business: Conflict of Interest, Dubious Studies, and Fish Oil Actually Sucks For You

In this episode of Vital, we unravel the controversies, tomfoolery, and questionable research behind the fish oil industry's health claims. Want even more content and answers to the most frequently asked health questions? Signup for the Vital newsletter to never miss a beat: https://vitalpodcast.beehiiv.com/subscribe

Oxidative Stress, Free Radicals, and Inflammation

In this episode of Vital, we explore the intricate connections between oxidative stress, free radicals, inflammation, and their impact on short-term and long-term health. Want even more content and answers to the most frequently asked health questions? Signup for the Vital newsletter to never miss a beat: https://vitalpodcast.beehiiv.com/subscribe