T1D & Cross Country with Don Muchow

T1D & Marathons: Mental Fortitude

Today, I talk about my personal journey while training for and running my two marathons. As a T1D, in October 2023, I ran the BayState Marathon in Lowell, Massachusetts. And in September 2025, I ran the Jack & Jill Downhill Marathon in the Poconos, Pennsylvania. Leading up to my first marathon, I discuss the life events that led me to stop drinking alcohol. Two and a half years into sobriety, the data is clear—my T1D management and athletic performance are fueled by that one choice. We're talking about more than just miles today; we're talking about the mental fortitude and the 'machine' precision required to normalize the movement of not drinking in an endurance culture. Whether you're training for your first race or just trying to keep your glucose in range, let's get to work. BayState Marathon Time– 3:52:08 Poconos Marathon Time– 3:47:34 – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined [https://linktr.ee/t1determined] – Stay tuned for updates on T1Determined's collaboration with Project Insulnation to construct T1D Adult Backcountry Adventures.

T1D & Community with Chris Roome of Project Insulnation

Today, I welcome back T1D ultra endurance athlete, Chris Roome. Chris recently founded a Type 1 adventure company, Project Insulntation. This is our next adventure together as T1Determined will partner with Project Insulnation in curating Type 1 backcountry trips, expeditions, and more while capturing the content and stories of the T1D athletes joining us. We dive deep into the importance of surrounding yourself with a positive community and why adventure is so crucial to help with T1D mindset. Project Insulnation: @project_insulnation [https://www.instagram.com/project_insulnation/] | projectinsulnation.com [https://projectinsulnation.com/] TETONS APPLICATION: CLICK HERE [https://docs.google.com/forms/d/e/1FAIpQLSf9ssqZ59fVNOkSVlgz3FPwAKXvJJHjAvXvRSXjEerj0PRsgg/viewform] If interested in joining, please email: roome.christopher@gmail.com [roome.christopher@gmail.com] | joseph@t1determined.net [joseph@t1determined.net] Carol Dweck Reference [https://ed.stanford.edu/search/g?query=sites%20default%20files%20manual%20dweck%20walton%20cohen%202014%20pdf#gsc.tab=0&gsc.q=sites%20default%20files%20manual%20dweck%20walton%20cohen%202014%20pdf&gsc.page=1] – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined [https://linktr.ee/t1determined] – Stay tuned for updates on T1Determined's collaboration with Project Insulnation to construct T1D Adult Backcountry Adventures.

T1D & Sports Performance with Dr. Joe Henske & Lauren Adams, RD of Diabetes Sports Project

Today, I am joined by two incredible leaders from the Diabetes Sports Project (DSP): Dr. Joe Henske and Lauren Adams. Dr. Henske is a clinical endocrinologist, researcher, and Director of the Diabetes Program at the University of Arkansas, Medical Sciences. Having completed 15 marathons, he is currently leading a groundbreaking study on T1D athletes competing in the Boston Marathon. Joining him is Lauren Adams, a Registered Dietitian and Certified Diabetes Care and Education Specialist with nearly two decades of experience blending clinical expertise with a passion for community advocacy– having completed 12 marathons. As ambassadors for the Diabetes Sports Project, Joe and Lauren work to empower the millions affected by diabetes, proving through elite competition that proper management and a positive outlook make any dream achievable. We dive into the intersection of high-level athletics and diabetes technology. We discuss Dr. Henske's latest research on marathoners, Lauren's insights on nutritional victory, and how they are both working to provide the roadmap for the next generation of T1D athletes to perform at the highest levels of sport. Diabetes Sports Project: @diabetessportsproject [https://www.instagram.com/diabetessportsproject/] | diabetessportsproject.com [https://www.diabetessportsproject.com/] Dr. Joe Henske's Research: Approach to the Patient– Type 1 Diabetes Management With Exercise-Prepare, Perform, Stabilize, and Study [https://pubmed.ncbi.nlm.nih.gov/40036800/] The Accuracy of Continuous Glucose Monitoring and Flash Glucose Monitoring During Aerobic Exercise in Type 1 Diabetes [https://pmc.ncbi.nlm.nih.gov/articles/PMC6313274/] Are Regular Aerobic Exercisers With Type 1 Diabetes Following Current Physical Activity Self-Management Guidelines? [https://diabetesjournals.org/clinical/article/43/3/378/157802/Are-Regular-Aerobic-Exercisers-With-Type-1] Lessons learned from the pilot family model of diabetes self-management intervention in the Republic of the Marshall Islands [https://pubmed.ncbi.nlm.nih.gov/36817737/] Human islet preparations distributed for research exhibit a variety of insulin-secretory profiles [https://pmc.ncbi.nlm.nih.gov/articles/PMC4385877/] – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined [https://linktr.ee/t1determined] – Stay tuned for updates on T1Determined's collaboration with Project Insulnation to construct T1D Adult Backcountry Adventures.

T1D & Mental Health with Jiggy Yoon

Today, I speak with Na Eun "Jiggy" Yoon. Jiggy is a Type 1 Mental Health Motivational Speaker, Leadership & Mindset Coach, combat sports athlete, and founder of both Asians Grieving and Vulnerability Is Dope. As a Queens-raised Queer Asian immigrant woman, Jiggy empowers our youth, students, athletes, and professionals to achieve sustainable excellence through strategic mental health and resilience. Our conversation hits on key points of mental health with T1D, and for those diagnosed beyond pediatrics, we discuss our mental health leading up to diagnosis. As an athlete and an advocate, Jiggy is passionate about using her story of overcoming adversity to help others who are going through similar situations. Jiggy's Socials: @jiggy_yoon Jiggyy's Website: www.jiggyyoon.com [https://www.jiggyyoon.com] – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined [https://linktr.ee/t1determined]

T1D & Cross Country with Don Muchow

Today, I speak with T1D Ultra Endurance Athlete, Don Muchow. Don holds the record for the fastest documented run across Texas. In 2021, he accomplished a first-ever run from Disneyland to Disney World. And most recently, he completed the equivalent of 10 consecutive Ironmans in 3 weeks. All of this and more, while managing Type 1 Diabetes. Don's Website– t1determined.org Don's Email– donsolo@t1determined.org [donsolo@t1determined.org] Mentioned in Pod: Joe Henske's Type 1 Research in Endurance Athletes– https://pubmed.ncbi.nlm.nih.gov/40036800/ [https://pubmed.ncbi.nlm.nih.gov/40036800/] – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined