Why You are Your Greatest Asset with Kayla Countryman

Mom guilt and Big Goals with Taryn Pascal

In this heartfelt episode of Take Up Space, host Taryn Pascal reflects on the expectations placed on new mothers and the challenge of balancing personal ambitions with parenthood. She shares her personal experiences as a new mom, breaking down the myth that motherhood means putting everything else on hold. Taryn discusses the importance of flexibility, structuring work while parenting, and redefining rest in ways that feel fulfilling. She also emphasizes overcoming mom guilt, finding joy in small moments, and building a strong support system. This episode is a must-listen for new and expecting moms looking to navigate their journey with intention and grace. Timestamps: [00:01:00] - The assumption that careers stop after having a baby [00:03:00] - Balancing ambition with motherhood without guilt [00:05:00] - Overcoming "mom guilt" and embracing the pursuit of goals [00:07:00] - The importance of redefining rest for mothers [00:09:00] - Short bursts of rest and integrating joy into daily life [00:10:00] - Creating systems to prioritize self-care and joy [00:12:00] - Finding and defining a strong support system Want to take your journey of taking up space offline? Grab our exclusive ⁠Take Up Space card deck here⁠ [https://theblackplatformco.com/products/take-up-space-cards]! Interested in learning more about our annual retreats ⁠@theblackplatformco_ ⁠, ⁠click here. ⁠ Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠ [https://theblackplatformco.com/products/bet-on-yourself-ebook]—a guide to being consistent, embracing your differences, and taking action, even in the face of fear. If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!

Leadership Isn't a Shouting Contest: Embrace being a Quiet leader

Feeling overlooked because you're not the loudest voice in the room? This episode of Take Up Space challenges the traditional notion of leadership, offering a powerful perspective for quiet professionals, especially Black women and women of color who often feel pressured to change their natural communication style. Host Taryn Pascal deconstructs the myth that leadership requires being loud, instead highlighting the profound strengths of quiet leaders. She explores how qualities like deep strategic thinking, exceptional listening skills, and the ability to build genuine trust are invaluable leadership traits often overlooked in traditional workplace environments. Packed with practical strategies and personal insights, this episode is a game-changing guide for introverted professionals seeking to embrace their authentic leadership style, manage their energy, and create meaningful influence without changing who they are. Timestamps: [00:01:00] - Challenging leadership stereotypes [00:05:00] - Strengths of quiet leadership [00:12:00] - Overcoming challenges for quiet leaders [00:18:00] - Practical leadership strategies [00:21:00] - Building a supportive professional network Want to take your journey of taking up space offline? Grab our exclusive ⁠Take Up Space card deck here⁠ [https://theblackplatformco.com/products/take-up-space-cards]! Interested in learning more about our annual retreats ⁠@theblackplatformco_ ⁠, ⁠click here. ⁠ Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠ [https://theblackplatformco.com/products/bet-on-yourself-ebook]—a guide to being consistent, embracing your differences, and taking action, even in the face of fear. If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!

Stop asking for Permission: Start Betting On You with Taryn Pascal

Are you feeling stuck, waiting for permission to pursue your dreams? This episode of Take Up Space offers a transformative roadmap for anyone struggling to take bold steps towards their goals. Host Taryn Pascal breaks down the invisible barriers that hold people back, providing a practical framework for personal empowerment and self-belief. Diving deep into the challenges that prevent action—fear of failure, seeking external validation, self-doubt, and endless overthinking—the episode provides listeners with actionable strategies to overcome these mental blocks. The "Bet on Yourself" framework offers a step-by-step approach to transforming hesitation into confident action. Perfect for professionals, entrepreneurs, and dreamers feeling stuck, this episode is a powerful reminder that your dreams are valid, and you have the power to make them a reality. Learn how to silence your inner critic, embrace your unique strengths, and take meaningful steps towards your goals. Timestamps: [00:01:00] - Understanding personal roadblocks [00:07:00] - Breaking down barriers to action [00:12:00] - Introducing the "Bet on Yourself" framework [00:20:00] - Building a supportive network [00:23:00] - Celebrating personal wins Want to take your journey of taking up space offline? Grab our exclusive ⁠Take Up Space card deck here⁠ [https://theblackplatformco.com/products/take-up-space-cards]! Interested in learning more about our annual retreats ⁠@theblackplatformco_ ⁠, ⁠click here. ⁠ Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠ [https://theblackplatformco.com/products/bet-on-yourself-ebook]—a guide to being consistent, embracing your differences, and taking action, even in the face of fear.

Post It Anyway: Black Women Deserve to Be Seen

Summary In this episode of the Take Up Space podcast, Taryn Pascal discusses the importance of Black women and women of color recording their fitness journeys on social media. She shares her personal journey in fitness, the challenges of sharing workout videos on social media, and the fear of judgment and perfectionism that often holds people back. Taryn emphasizes the significance of representation and encourages listeners to overcome their fears and share their own stories and journeys in fitness. Chapters 04:27 Overcoming Fear and Embracing Visibility 08:24 The Importance of Representation in Fitness 12:30 Strategies for Posting Workout Videos 15:56 Encouragement to Share Your Story 16:38 Introduction to the Take Up Space Podcast 16:56 Engagement and Community Building

Why You are Your Greatest Asset with Kayla Countryman

Summary In this episode of Take Up Space, Taryn Pascal interviews Kayla Countryman, a holistic wellness coach and yoga instructor. They discuss Kayla's journey from working in a marketing agency to launching her own business, Authentically K, which focuses on empowering women of color. The conversation emphasizes the importance of taking up space, overcoming fear, and defining success on one's own terms. Kayla shares practical self-care tips for Black women, highlighting the significance of nutrition, movement, sleep, and stress management in achieving wellness and personal fulfillment. Chapters 03:47 Empowerment Through Community: The Role of Black-Owned Businesses 06:33 Taking Up Space: The Importance of Voice and Identity 09:39 Internal Reflection: The Key to External Success 12:15 Overcoming Fear: The Path to Authenticity 15:17 Defining Success: Beyond Accolades and Money 17:56 Wellness for Black Women: Practical Self-Care Tips 21:00 The Power of Dreams: Creating a Vision for Success 23:32 Final Thoughts: Embracing Your Worth and Purpose 41:56 Introduction to the Take Up Space Podcast 42:14 Engagement and Community Building To learn more about Kayla and her wellness offerings follow her on Instagram [https://www.instagram.com/kaycountryman]! She's giving away a discount to anyone who signs up from this podcast episode, learn more here [www.authentically-kay.com]! _________________ Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠ [https://theblackplatformco.com/products/bet-on-yourself-ebook]—a guide to being consistent, embracing your differences, and taking action, even in the face of fear. Plus, grab your exclusive ⁠⁠⁠⁠Take Up Space affirmation cards ⁠⁠⁠⁠ [https://theblackplatformco.com/products/take-up-space-cards]to support you on your journey to taking up space. If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!