Navigating Body Dysmorphia in Bodybuilding

Unlocking Flow State

How do you get into flow state? How do we get into the zone to perform at our best? This podcast i break it down and how to WIN the day.

Ready For An Identity Crisis?

Who are you? What do you stand for? What do you want out of life? Navigating who you are outside of any external thing that you may class yourself as. Hi, Hey, Hellooooooo <3 We are back for another season of the Take Up Space Podcast and we are starting with a deep one.

Navigating Body Dysmorphia in Bodybuilding

Navigating Body Dysmorphia in Bodybuilding The impact of social media on body image navigating contest prep and mental health Overcoming comparison and embracing individuality Self-care practices Mindless & self reflection

The Evolution of Bodybuilding Standards

The evolution of bodybuilding standards since i started competing The impact of muscle mass requirements The rise of new divisions My relfections and personal goals Navigating your personal journey

Stop Self-Sabotaging Yourself

Don't let your fears and self-limiting belief's stop you from achieving your goals this year. Our fears keep us stuck and its our brains natural instinct to protect us. Time to overcome the demonsss