It's Women's History Month!! Introducing the 2024 U.S. Women's T&F Head Coach, LaTanya Sheffield.

It's Women's History Month!! Introducing the 2024 U.S. Women's T&F Head Coach, LaTanya Sheffield.

LaVonna proudly salutes the U.S. Women's Track and Field Head Coach of the 2024 Olympic team, LaTanya Sheffield. Her dedication, expertise, and leadership is inspiring. Enjoy getting to know Coach Sheffield during this special Women's History Month episode.

Endurance Beyond the Finish Line with Olympians Michelle Carter and Tara Davis-Woodhall

LaVonna welcomes 2016 Olympic Gold Medalist Michelle Carter and 2020 Olympic Finalist Tara Davis-Woodhall for a honest and in-depth discussion on the discoveries learned through transitions that take place as athletes prepares for the day "when it's over."

Timeless Wisdom: Navigating the Aging Journey w/Arnita Champion

LaVonna welcomes entrepreneur and fitness advocate Arnita Champion. Join us as we discuss how she is “Navigating the Aging Journey” as she approaches the big 6-0!

The Wisdom of Half Century: Life Lessons Learned

Welcome to Season 2! LaVonna introduces the focus of this season with the discovery process of the "aha moments" in her own life journey.

The "Aha Moment" of a Childhood Passion .... a conversation with Hoop Fitness founder, Tasya Lacy

LaVonna welcomes her High School BFF and Hoop Fitness founder, Tasya Lacy, as she discusses her childhood passion that became a new life mission.  Tasya inspires the audience with her journey of personal discovery that leads to health and wellness awareness for others.