Episode 8. Butoh dance and how Masks and Costumes can invite exploration

Episode 11. Already there. Exploring Creativity When You Think You're Not Creative

Today I'm talking with my friend Asya. She works in HR and career development and does not consider herself a creative person, but she wanted to explore creativity anyway. How do you let it into your life? What even is it? And how do we make sure the creative process doesn't become just another thing we're supposed to be doing to stay mentally healthy?This conversation gave me new angles and perspectives and it felt like exactly the right way to close the season. Today’s guest Asya Soskova LinkedIn [https://www.linkedin.com/in/asya-soskova/] Talent Free Substrack https://substack.com/@sashamazurk?utm_campaign=profile&utm_medium=profile-page [https://substack.com/@sashamazurk?utm_campaign=profile&utm_medium=profile-page] Host ⁠Sasha Mazur-K⁠ [https://linktr.ee/sasha_mazurk?fbclid=PAZXh0bgNhZW0CMTEAAabKqLqUFJbn3ktOpbBhMrRCgXzccFoqwkNHLRibACVL1NidHKzbtcY3DoA_aem_9gHoZrei-RnZhGfneq0nJA] ⁠Instagram ⁠ [https://www.instagram.com/sasha_mazurk/] ⁠LinkedIn [https://www.linkedin.com/in/sasha-mazur-k-9b093b2a/]

Episode 10. Witch and Muse. How Fairytales Twist the Narratives of Our Lives

Today we are talking with Carmen. She is an author, poet, mentor, creative practitioner and campaigner. We started with differences between spoken and written stories and why retelling fairytales can be so powerful. Why it is better to be the Witch than the Muse and how fictional and even mystical narratives can help us cope with very real life circumstances and what that tells us about creativity as a mental and emotional process. It is a powerful and deep conversation that gave me a lot to think about. Today’s guest Carmen Marcus https://carmenmarcus.co.uk/ [https://carmenmarcus.co.uk/] Books and resources mentioned in the episode: Toni Morrison [https://sites.prh.com/toni-morrison/] Selkie Woman story [https://en.wikipedia.org/wiki/Selkie] Clarissa Pinkola Estés “Women Who Run with the Wolves” [https://www.penguinrandomhouse.com/books/47111/women-who-run-with-the-wolves-by-clarissa-pinkola-estes-phd/] CA Conrad “(Soma)tic Poetry Practice” [http://somaticpoetryexercises.blogspot.com/] Carmen Marcus “How Saints Die” [https://www.penguin.co.uk/books/434588/how-saints-die-by-carmen-marcus/9781784705510] Talent Free Substrack https://substack.com/@sashamazurk?utm_campaign=profile&utm_medium=profile-page [https://substack.com/@sashamazurk?utm_campaign=profile&utm_medium=profile-page] Host ⁠Sasha Mazur-K⁠ [https://linktr.ee/sasha_mazurk?fbclid=PAZXh0bgNhZW0CMTEAAabKqLqUFJbn3ktOpbBhMrRCgXzccFoqwkNHLRibACVL1NidHKzbtcY3DoA_aem_9gHoZrei-RnZhGfneq0nJA] ⁠Instagram ⁠ [https://www.instagram.com/sasha_mazurk/] ⁠LinkedIn [https://www.linkedin.com/in/sasha-mazur-k-9b093b2a/]

Episode 9. Home as Medicine: Weaving Precious Memories Into the Spaces We Inhabit

This episode is with Annie Guest — a mental health therapist and author who inherited her family home after years of caregiving and turned the renovation into a way to process grief. We talk about using objects and interior design to redirect memory toward the moments we cherish, how the creative process of making a home can support emotional healing, finding creative freedom within limitations, and memories that make us feel connected to people for whom we are irreplaceable even if they are gone. Today’s guest Annie Guest https://www.annieguestdesignforyourmind.com/ [https://www.annieguestdesignforyourmind.com/] https://www.instagram.com/annieguestdesign [https://www.instagram.com/annieguestdesign] Resources mentioned in the episode: https://uk.pinterest.com/ [https://uk.pinterest.com/] https://www.benjaminmooreitalia.com/ [https://www.benjaminmooreitalia.com/] https://heatherwick.com/project/maggies/ [https://heatherwick.com/project/maggies/] Talent Free Substack Link to Substack [https://substack.com/@sashamazurk?utm_campaign=profile&utm_medium=profile-page] Host ⁠Sasha Mazur-K⁠ [https://linktr.ee/sasha_mazurk?fbclid=PAZXh0bgNhZW0CMTEAAabKqLqUFJbn3ktOpbBhMrRCgXzccFoqwkNHLRibACVL1NidHKzbtcY3DoA_aem_9gHoZrei-RnZhGfneq0nJA] ⁠Instagram ⁠ [https://www.instagram.com/sasha_mazurk/] ⁠LinkedIn [https://www.linkedin.com/in/sasha-mazur-k-9b093b2a/]

Episode 8. Butoh dance and how Masks and Costumes can invite exploration

In this episode, I speak with Yuliya who is a costume designer and Butoh dancer. We talk about how attached we become to our masks, and how costume can shift from something we hide behind into a tool for exploration, play, and communication. Yuliya shares how Butoh is not only a dance form, but a philosophy of life and presence that invites slowness, attention, and transformation. This conversation moves between costume design, masks, embodiment, and Butoh as a living practice exploring creativity as a process of self-discovery and opening space to reflect on how we relate to the different personalities we carry, and how creativity can help us meet them with curiosity. Today’s guest Yuliya V Krylova https://www.yuliyavkrylova.com/ [https://www.yuliyavkrylova.com/] ButohUK [⁠https://www.butohuk.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn8GyGrSUVfF-OshT45O4ncOrCoBW6Rt7YAUjN848GlooGu9JleLZ_ZHVVwtE_aem_BPep3e4PLu1tiBLXqxICUw⁠] Instagram [https://www.instagram.com/yuliyavkrylova/⁠] People mentioned in the episode: Marie-Gabrielle Rotie [⁠https://www.imdb.com/name/nm3712003/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGncfLCnKNccBeEyADOlf_gV6MzNWKx08LZnpK6reqTinqEfkn_xC01Bh48OBY_aem_73CAJP7sVMKG840qCx3VJg⁠]

Episode 7. Unfolding Memories Through Personal Archives and Therapeutic Photography

Today I’m speaking with Lilit — a photographer, filmmaker, and photography teacher — about lens-based practices that quickly open into something deeper: personal archives, memory, and the emotional power of images. We unpack therapeutic photography vs. photo therapy, and how working with personal photos can support mental health and the creative process through reflection, meaning-making, and visual storytelling. And why, in creative work, being childish can actually be a strength. Today’s guest Lilit Danielyan Therapeutic Photography course [https://lilodanielyan.com/therapeutic-photography-course] Linktree [https://linktr.ee/lilit.alma?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnjQD0mrf5vBUVhyIeu9WT_VS8KcO4kwTLB5RoVLoaxSUi4xCBPn8nDqOO2aI_aem_egzciJLSdcNIbbnerpPyIw] Instagram [https://www.instagram.com/lilit.alma] Authors mentioned in the episode: Neil Gibson "Therapeutic Photography: Enhancing Self-Esteem, Self-Efficacy and Resilience" Judy Weiser "Phototherapy Techniques: Exploring the Secrets of Personal Snapshots and Family Albums" Gabor Maté "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture" Elizabeth Gilbert Substack “Letters from Love” Frida Kahlo “The Diary of Frida Kahlo” Host ⁠Sasha Mazur-K⁠ [https://linktr.ee/sasha_mazurk?fbclid=PAZXh0bgNhZW0CMTEAAabKqLqUFJbn3ktOpbBhMrRCgXzccFoqwkNHLRibACVL1NidHKzbtcY3DoA_aem_9gHoZrei-RnZhGfneq0nJA] ⁠Instagram ⁠ [https://www.instagram.com/sasha_mazurk/] ⁠LinkedIn [https://www.linkedin.com/in/sasha-mazur-k-9b093b2a/]