Thriving through Therapy

Thriving as Black Women

"The most disrespected person in America is the Black woman. The most unprotected person in America is the Black woman. The most neglected person in America is the Black woman.” - Malcolm X (1962) Unfortunately, society hasn’t been beating the allegations! Join us for a conversation about being a black woman and how we can better uplift and support the black women in our lives.

Surviving Pop-psychology: More harm than good?

We're so excited to see and hear mental health talked about more. HOWEVER, as mental professionals, we want to help y'all use them correctly. Ps. Stop self diagnosing or diagnosing others if you're not qualified to do so

Thriving through Therapy

Starting your therapy journey is a big step, but it shouldn’t be stressful. Listen in for the tips and tricks for finding a therapist and what to expect.

Aiming to Thrive: Let's talk Men's Mental Wellness

June is Men’s Mental Health Month! How do you support the men in your life?

Surviving Adulthood

We’re back! Life has sent us for a loop, so let’s talk about it.