Unspoken: Men, Emotions and the walls we build

Unspoken: Men, Emotions and the walls we build

Why is it so hard for men to open up? In this episode of Talk Me Through It, we explore the emotional barriers men face, the silent struggles they carry, and how those unspoken feelings shape relationships. It’s a real, raw conversation about vulnerability, masculinity, and the walls we build to protect ourselves sometimes at the cost of love and connection.

Overstimulated or Angry: Episode 4

Episode 4: Overstimulated or Angry? Sometimes it’s not rage—it’s overload. Let’s talk about the difference, especially when you’re juggling motherhood, work, and everything in between.”

Talk Me Thru It Podcast | EP. 3- “Was It Love… or Just Loneliness?” (Part Two)

Okay y’all—Part Two is finally here (yes, I know I’m late… life be lifing!). But trust me, it was worth the wait. We’re diving deeper into the heart of it all—Was it love? Or just loneliness? This episode is raw, honest, and full of the self-reflection we sometimes avoid but desperately need. Tap in—you don’t want to miss this one.

Was it love or Was I lonely

We’ve all been there staring at an old text thread, thinking about a past situation, and wondering if it was ever really love… or if we were just filling a void. In this episode, I’m talking through the difference between real connection and emotional hunger, how loneliness can disguise itself as love, and why some of us confuse attention for affection. I’m sharing personal moments, tough lessons, and honest questions we all need to be asking ourselves. If you’ve ever looked back and thought, “What was I doing with them?” this one’s for you. Let’s talk about it. Let’s heal through it.

The Real Reason I Pressed Record

In this first episode, I share why I started Talk Me Thru It Podcast — a space for healing, truth, and real-life moments. If you’ve ever felt like you’re figuring it out while holding it all together, this is for you.