Mental Health

Mental Health

Hoping this is useful for someone.

Let's talk...boundaries

Why is it always the uninvited ones who got the most to say about your boundaries? Some boundaries require a whole lot of “No, thank you!” and blocked numbers. Let’s talk about real-life boundaries, why they’re hard to set, and how to keep them without guilt. Hit that follow, click subscribe, and send it to someone who needs to set some boundaries.

Biracial dating/raising bi racial children

Recording this was fun! I enjoyed the hard conversation of some things related to racism. There was a special guest that you can hear, my grandbaby Paislee.

Breaking Generational Curses

We're talking about the real-life patterns that get passed down because nobody knew how-or was brave enough-to stop them.

You can't heal what you hide

This one’s real personal, y’all. If you’ve ever hidden pain just to keep going—this episode is for you.