Anxiety

End of the year depression

This is the last episode of season 1. Super grateful to everyone for listening. Love you guys long time. I end the season with what we have achieved this year, why we get depressed if we feel like we didn’t achieve anything and why we should give ourselves grace. Song recommendation- Kelvin Momo- imikhuleko.

Daddy issues

This episode I touch of my daddy issues and how they affect me and my relationships with men and how I view them. Song recommendation- Doja Cat: Ain’t shit

Relatives aren’t family.

I talk about my family trauma, the relationship I have with them and how it’s okay to choose yourself. song recommendation: Rema- Trouble maker.

Only child chronicles ( feat- Precious)

This episode I had a chat with a friend of mine, Precious and we spoke about growing up as only children. How it affected us as adults, the good and the bad. Song recommendation- Kelvin Momo feat Mhaw Keys & Howard- Blue Moon Kelvin Momo’s feat Babalwa M- Soul to Soul.

Anxiety

This episode I’m touching on my anxiety and dealing with it for a huge part of my life. Song recommendation: Masego- You never visit me.