Rest Is a Tool — Use It Wisely

Your Energy is Your Greatest Influence: How to Become a Source of Joy and Positive Change

In this episode of Glowing, Talya shares why it is so important that you choose to focus on feeling good. She discusses how people remember how you make them feel— not what you say or how you look, and how you can make positive change in the world through focusing on your joy and the power of the ripple effect. Newsletter link: talyamatz.myflodesk.com [talyamatz.myflodesk.com] Inquire about 1:1 coaching: talyamatz.com/contact [talyamatz.com/contact]

Rest Is a Tool — Use It Wisely

How do you actually use rest to help you achieve something? Why is it important? How can you make sure that you're not using rest to avoid what you actually need to be doing? I answer these questions in this episode and give you affirmations to use to incorporate rest into your life. It's so good! Try this out for the next two weeks and let me know how it goes. Sign up for my newsletter! talyamatz.myflodesk.com [talyamatz.myflodesk.com] Yoga Nidra teacher: https://www.youtube.com/@SarovaraYoga [https://www.youtube.com/@SarovaraYoga]

Redefining Discipline (Try These Two Strategies Today)

In this episode, I share a definition of discipline that will actually work for you. This is the difference between discipline and punishment. Discipline is an expression of self love and a way to course courrect behavior. Punishment is making you (or someone else) suffer for their behavior. We don't need to punish yourself to be successful. Try out the two tips I share on how to start implementing this healthy form of discipline into your life. Join my newsletter here: talyamatz.myflodesk.com [talyamatz.myflodesk.com]

How to Process Emotions Somatically (Stop Suppressing & Actually Let Go)

This one is for all my emotional suppressors! How can you move on without sweeping your feelings under the rug only for them to bubble up later? In this episode I share 4 tools for processing your emotions through your body. Comment which one of these you will try! Follow the podcast for more and send to a friend. Sign up for my newsletter here: talyamatz.myflodesk.com [talyamatz.myflodesk.com] Learn more about Start to Finish here: ⁠talyamatz.com/start-to-finish [talyamatz.com/start-to-finish] Follow me on ⁠Instagram ⁠ [https://www.instagram.com/talyamatz/]and ⁠TikTok⁠ [https://www.tiktok.com/@talyamatz] @talyamatz. Email me: ⁠love@talyamatz.com [love@talyamatz.com]

Live More Embodied (Start Today) with Susan Aposhyan

In this episode of Glowing with Talya, I sat down with one of somatic psychology's prominent teachers, Susan Aposhyan. She walks us through: * What is embodiment? * How can you begin to live more embodied by doing embodiment practice * How to integrate embodiment practice into your daily tasks * What to do if embodiment practice makes you feel spacey or weird * How to teach children about bodies without instilling shame * How embodiment practice can help you transform your relationships * Examples of how to Susan has used embodiment in her personal life Leave a comment sharing your favorite moment from this episode! And don't forget to follow the podcast. Sign up to get the link for the next live event I host here: talyamatz.myflodesk.com [talyamatz.myflodesk.com] Learn more about Start to Finish here: talyamatz.com/start-to-finish [talyamatz.com/start-to-finish] Find more Susan on her website: susanaposhyan.com [https://susanaposhyan.com/] Find her books here [https://susanaposhyan.com/all-my-books/] or at your local library!