Tartan Running Shorts

Kyle has been hard at work race directing the Moray Coastal Trail 23 and 50 mile races at the weekend but he also ran the Ultra X Scotland 50k the week before - his first ultra in 2 years! Meanwhile, we also speak chat with Sports Dietitian Gemma Holloway & Moray Road Runner Lawrie Currie - 2 athletes who were competing at the Moray Coastal Trail 50 at the weekend! Lewis Walker email: Lewiswalker.performance@gmail.com Gemma Holloway IG Handle: @this_dietitian_runs

We have a jampacked interview with numerous interviews at Run Balmoral at the weekend including the Fit Like Joggers, the Run Balmoral RDs, Fraser Clyne, Kyle's wife for good reason and McDoogz! Not just that, Kyle was also racing for the first time in a while. We also roundup the weekend of racing including London & Manchester marathons aswell as the 10,000m Champs. Enjoy!

Lewis & Kyle chat to Kevin Campbell from Costorphine AC who is having one helluva season on the dubs and road! Kyle does some more parkruns and rambles about his heal he has done nothing about. And we also bring back out Listener Q&A section! Enjoy!

Lewis and Kyle join rising North athlete star Ross Gollan who just keeps running faster! We also recap on the Euro & World Indoors Champs, what we have been up to and everything else in between!

Our first podcast back since last year and we are joined by 2:15 marathoner and recent Scottish bronze half marathon medallist Ryan Thompson of Cambuslang. All the usual running ramblings and pub like banter! Enjoy!