Ep 38: Sip Smarter: The Science Behind High-Protein Soy Milk

Ep 39: Kickstart Your Health: Inside the Start Strong Challenge

Kick off your health journey with the Start Strong 21‑Day Health Challenge. In this episode, we dive into how this guided, self‑paced program helps you build sustainable healthy habits, boost confidence, and create momentum toward your goals. Learn what to expect, who it’s for, and how small daily actions over 21 days can lead to lasting change. Start strong and keep going.

Ep 38: Sip Smarter: The Science Behind High-Protein Soy Milk

Silk Protein milk is shaking up dairy-free milk with a creamy soy base and a powerful protein boost. In this episode, we explore its benefits, who it’s best for, and why it stands out in the plant-milk aisle. From active lifestyles to plant-based diets, Silk Protein offers more protein, better satiety, and smooth versatility than most dairy-free options.

Ep 37: Dietitian Dishes: Hy-Vee’s Frozen Fix for Wellness

Discover Dietitian Dishes by Hy-Vee—medically-tailored frozen meals designed to support your health goals. From heart-smart to diabetes-friendly options, our dietitians share tips, nutrition insights, and the story behind these convenient, wellness-focused meals. Tune in for expert advice and delicious solutions for better living!

Ep 36. HSA Hacks: Turn Your Dollars into Lifesaving Tests

Use your FSA or HSA dollars before year-end to invest in key health screenings—cholesterol, A1c, vitamin D, and Omega-3. These tests reveal risks for heart disease, diabetes, and inflammation, helping you take control early. Don’t let funds expire—turn them into better health and peace of mind today!

Ep 35: Graza Olive Oil

Explore Graza Olive Oil, the brand making high-quality, single-origin olive oil fun and accessible. Learn the story behind their “Drizzle” and “Sizzle” bottles, why freshness matters, and how Graza is changing the way we cook. Perfect for home chefs and food lovers—listen in for tips, origin stories, and bold flavor inspiration.