TBD Fit
Perimenopause is one of the most misunderstood phases in a woman's life—and many are told their symptoms are something else entirely. In this episode of The TBD Fit Podcast, Dr. Jen Pfleghaar breaks down what's really happening during perimenopause, from declining progesterone to erratic estrogen levels, and why this creates a wide range of physical and emotional symptoms. The conversation explores how conventional approaches often miss the root cause, relying on birth control or antidepressants instead of addressing underlying issues like gut health, toxin exposure, and stress. She also shares practical strategies—from cycle syncing nutrition and exercise to prioritizing parasympathetic healing—that help women restore balance and navigate perimenopause with confidence and resilience. - - - - - About the Guest: Dr. Jen Pfleghaar, DO is a double board-certified physician in Emergency and Integrative Medicine and a fellow of the Andrew Weil Center for Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care focused on root-cause healing, with a special emphasis on women's health and hormones. She is also the author of the international bestselling book The Perimenopause Reset and shares educational content through her platform "Integrative Mom," helping women reclaim energy, clarity, and balance through science-backed, holistic strategies. - - - - - Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive. Get 10% off your next order using this link: https://www.zeolitelabs.com/zeolitediscount [https://www.zeolitelabs.com/zeolitediscount] - - - - - Social Handles: Website: https://www.healthybydrjen.com/ [https://www.healthybydrjen.com/] Instagram: instagram.com/integrativedrmom [https://instagram.com/integrativedrmom] LinkedIn: linkedin.com/in/drjenpfleghaar/ [https://linkedin.com/in/drjenpfleghaar/] Book: https://healthybydrjen.shop/products/book [https://healthybydrjen.shop/products/book] 🎧 Integrative Health Podcast with Dr. Jen Pfleghaar | From thyroid health and detox strategies to pediatric integrative care, Dr. Pfleghaar explores the root causes behind today’s most pressing health challenges. Each episode blends clinical expertise with practical steps, empowering listeners to build resilience, restore balance, and embrace long‑term wellness. * Listen on Spotify [https://open.spotify.com/show/3noyG8FGUirxkmpBpyAm2O?si=ddd639717220428b] * Listen on Apple Podcasts [https://podcasts.apple.com/ar/podcast/the-integrative-health-podcast-with-dr-jen/id1541507452?l=en-GB] * Listen on iHeart Radio [https://www.iheart.com/podcast/269-the-integrative-health-pod-74817951/] - - - - - Connect with Dr. Daniel Chille Connect with the Host Website: https://www.tbdfit.com/ [https://www.tbdfit.com/] Instagram: https://www.instagram.com/tbdfit/ [https://www.instagram.com/tbdfit/] Facebook: https://www.facebook.com/TotalBodyDiagnostics [https://www.facebook.com/TotalBodyDiagnostics] YouTube: https://www.youtube.com/@TotalBodyDiagnostics [https://www.youtube.com/@TotalBodyDiagnostics] Discovery Call: [https://calendly.com/alishasumpter/15min]https://calendly.com/alishasumpter/discoverycall [https://calendly.com/alishasumpter/discoverycall] MUSIC CREDITS Captured in Time - Instrumental version created by feinsmecker Artlist Song License Certificate: Link [https://drive.google.com/file/d/1lmH5brUUchuftUl6AIfVScjr-yu8cWaR/view?usp=sharing] - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]
34 episodios
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