S2E3: Millennials, Motherhood and Being a Daughter

S2E3: Millennials, Motherhood and Being a Daughter

In this episode, we explore the complex dynamics of being a millennial mother, or daughter, or both at the same time! Through the lens of TCM & Family Systems work, we process how motherhood and daughterhood affects how we care for our own mental and physical health. We talk about the common issues between mothers/daughters in millennials (caretakers - this is for you), the menopause-puberty link, and the truth of how to replenish your Earth element. We hope this episode brings you insight into offering more compassion, kindness, and hope towards the mothers and daughters in your life, or even your own ever-changing body.

S2E2: Trauma - From Victimhood Mentality... to Surviving... to Thriving

In our second episode of the second season, we dive into a topic that's been on our hearts: the 'victim-mindset'. Through our clinical compassion and personal stories, we explore the profound connection between trauma, ownership, and healing. Let's learn more about how to move from being a victim into a survivor, and eventually: how can I thrive in spite of my trauma? Follow us on Instagram: Podcast: @TCMTalkTherapy [https://www.instagram.com/tcmtalktherapy/] Grace: @thegracechan [https://www.instagram.com/thegracechan/] Jen: @acu.by.jen [https://www.instagram.com/acu.by.jen/]

S2E1: 2026 Spring - Intense, Fiery, How To Regulate

Season 2 is here! As we shift from winter into spring, many of us feel a sudden surge of energy and motivation - so how do we harness this spring energy for the wellness of ourselves and our communities? In this episode, we explore nervous system regulation through a mind-body-spirit lens. We break down the concept of moving from “yin” (winter) to “yang” (spring). And we share different ways of how to channel the season of rest, nourishment, and conservation, into the spring season of energy and inspiration. Connect with us on Instagram: TCM Talk Therapy [https://www.instagram.com/tcmtalktherapy/] Jen Ng [https://www.instagram.com/acu.by.jen/] Grace Chan [https://www.instagramhttps//www.instagram.com/thegracechan/.com/thegracechan/]

S1.5 E3: Autoimmune condition in women and children w/ Jiaming Ju from Kun Health

In this episode, Jen speaks with Jiaming Ju, a second-generation Traditional Chinese Medicine (TCM) practitioner and founder of Kun Health, to examine autoimmune conditions through a TCM framework. They discuss why autoimmune disorders are more commonly observed in women and children and break down the underlying mechanisms of autoimmunity from a TCM perspective. The conversation explores how immune dysfunction is closely linked to the regulation of the digestive system and the nervous system, and how the imbalances in these systems can contribute to disease. The episode also covers the roles of genetics, kidney essence (jing) and the aging process in shaping long-term immune health. Instagram: @byjiamingju [https://www.instagram.com/byjiamingju/] Website: kunhealth.com [kunhealth.com]

S1.5 E2: Asian Men's Mental Health - Leo Returns

Since Leo's episode was the most referred-to episode with Grace's clients, Grace has invited Leo back into the studio for Leo a solo conversation. Together, they cover topics close to their hearts: connection and emotional vulnerability, gendered experiences and expectations, and what it means to be a man that's in the process of healing. Leo Xia, aka Lowhi, is a Los Angeles-based men’s mental health facilitator who facilitates weekly men's support groups through Proud Asian Men and Asian Mental Health Project. Leo created these spaces to combat the global male loneliness epidemic and to support men in creating the life that they dream of through emotional intelligence and communication. Follow Leo and his work on Instagram: @lowhiofficial [https://www.instagram.com/lowhiofficial/?hl=en] @proudasianmen [https://www.instagram.com/proudasianmen/?hl=en] @asianmentalhealthproject [https://www.instagram.com/asianmentalhealthproject/]