Episode #14: The Company You Keep – How Your Circle is Shaping Your Success

Episode #17: The Truth Will Set You Free – Now What?

Season One Finale In this final episode of Season One, we’re not just recapping—we’re reckoning. We’ve talked identity, money, boundaries, and purpose... but today, we face what it really takes to live free. Because the truth may set you free—but freedom still demands action. Shamika holds space for the hard questions: What are you still pretending not to know? What truth did you hear this season that you haven’t acted on? And what’s it going to cost if you don’t? This episode is about honoring the clarity you already have—and challenging yourself to stop sitting in it. If you’ve been stuck in reflection, it’s time to step into decision. Because there is no next level without NEXT MOVES. We wrap the season with a soul-led affirmation to anchor what you’ve learned—and a clear call to stop waiting and start moving. In This Episode: * The importance of owning one's reality, * Why knowing the truth isn’t the same as living it * The gap between knowing and doing, * And the necessity of embracing one's true self despite fear. Chapters: 00:00 – Season One Reflection and Growth 05:23 – Creating Your Own Reality 07:20 – The Knowing-Doing Gap 09:48 – Embracing Your True Self 11:26 – Redefining Worth and Purpose 14:15 – Taking Action and Moving Forward This Week’s Affirmation: “I am no longer confused—I’m choosing. I don’t need more time—I need more trust. I will not shrink for safety or stall for approval. I honor my truth. I embody my purpose. I take the next bold step. I walk in full alignment—right now.” Book your Soul Goals™ Clarity Call: If you’re stuck between what you know and what you’re willing to do— It’s time to face what’s really in the way. This isn’t about finding answers. It’s about trusting the ones you’ve already received. Sponsor: This episode is brought to you by Head Game Wraps [https://headgamewraps.etsy.com]—designed to keep you looking put together and powerful, even when your schedule—and your hair—have other plans. Find yours at headgamewraps.etsy.com. Final Word: This may be the end of Season One… But your work is just beginning. Until next time— Own your Truth. Claim your Power. Live your Freedom. Follow Me: IG: @your_goal_digger FB Group: Purpose2Profit for Purpose-Seeking Professionals [https://www.facebook.com/groups/powerpurposeplanprofit/]

Episode #16: Money, Power & Worthiness – Breaking Through Financial Blocks

In this episode of Tell Your Truth, host Shamika Brown-Upshaw pulls back the curtain on the real root of most money blocks: self-worth. She doesn’t sugarcoat it. Your financial reality? It’s not just about how much you earn. It’s a direct reflection of what you believe you deserve. This episode dives deep into the connection between money, power, and identity—exposing how early childhood experiences, generational beliefs, and subconscious programming shape how we give, receive, and hold wealth. Shamika blends science, spirit, and lived experience to help listeners rewrite the money stories that keep them undercharging, overgiving, or clinging to overflow in fear. Because true financial freedom doesn’t come from hustle—it comes from alignment. Listeners will walk away with a fresh understanding of how to align their mindset, expand their capacity, and embody the version of themselves who can hold abundance with ease. Takeaways * Your financial reality is a reflection of your worth. * Money is a mindset that requires a shift in self-concept. * Wealth without worthiness leaves you searching for approval. * Up to 95% of financial habits are subconscious. * You attract what you feel safe receiving. * Affirmations without healing won't work. * Purpose work deserves to be profitable. * You are not too much; your dreams are valid. * Misalignment, not money, is the root of evil. * You must own your worth to receive abundance. Chapters 00:00 The Mirror of Money and Self-Worth 05:33 The Science of Financial Habits 08:07 Spirituality and Money Mindset 10:48 Rewriting Your Money Story 13:36 Affirmations and Action Steps 16:00 Conclusion and Call to Action Links * Book A Complimentary Soul Goals Clarity Call [https://calendly.com/sparklifeplanning/30min] * Head Game Wraps — because you’ve got to get your head in the game first: headgamewraps.etsy.com [https://headgamewraps.etsy.com]

Episode #15: When the Vision Feels Too Big

What if the vision isn’t too big... What if you’re just trying to carry it with an outdated identity? In this powerful episode, Shamika tells the truth about what it really feels like to carry a big vision with shaky faith. The conversation explores the relationship between self-doubt and the expansive nature of one's calling, emphasizing that discomfort is a natural part of the growth process. If you’ve ever looked at what God showed you and thought, ‘How am I supposed to pull that off?’—this conversation is for you. We’re talking identity, fear, and what it means to stretch even when you don’t have the full picture. We’re talking: * What “overwhelm” really means in your purpose journey * The neuroscience behind resistance + spiritual alignment * How to stretch your identity to match your calling * The 5 practical steps to move forward without proof * Why shrinking is not humility—it’s sabotage And if you’re tired of doubting whether you’re really the one to carry the vision? This episode will remind you: God doesn’t call the qualified. He qualifies the called. Chapters 00:00 Embracing the Divine Invitation 12:14 Reframing Fear as Growth 19:08 Taking Aligned Action 24:11 Shifting from Vision to Value Resources & Links: * Book your Soul Goals™ Clarity Call → https://shamikabrownupshaw.com/soul-goals-clarity-call [https://shamikabrownupshaw.com/soul-goals-clarity-call] * Grab your HeadGame Wrap → headgamewraps.etsy.com [https://headgamewraps.etsy.com]

Episode #14: The Company You Keep – How Your Circle is Shaping Your Success

Have you ever felt like you’re doing all the right things—praying, planning, showing up—and still feel stuck? In this episode of Tell Your Truth, Shamika gets real about one of the most overlooked barriers to growth: your circle. You don’t just need strategy to evolve—you need alignment in your environment. We’re breaking down the 3 types of people in your life (Elevators, Enablers, Drainers), how to spot them, and what to do once you’ve identified the patterns. You’ll also learn: * Why some relationships feel loyal but are actually trauma bonds * How to stop confusing “nice” people with aligned people * Why your nervous system calibrates to the people around you * How to set boundaries without guilt or isolation * What neuroscience and quantum energy say about choosing the right circle This is not about cutting people off out of fear. It’s about choosing your frequency with intention. Plus, a powerful affirmation to recalibrate your energy and call in soul-aligned relationships. Chapters 00:00 The Importance of Your Circle 07:11 Shifting Your Mindset for Growth 09:12 Identifying Your Circle: Elevators, Enablers, and Drainers 11:51 Taking Action: Auditing Your Relationships 14:29 Building Your Next Level Network 16:56 Affirmations for Attracting Supportive Relationships Mentioned in This Episode: Book Your Soul Goals™ Clarity Call: https://shamikabrownupshaw.com/soul-goals-clarity-call [https://shamikabrownupshaw.com/soul-goals-clarity-call] Purchase Your HeadGame Wraps: https://headgamewraps.etsy.com [https://headgamewraps.etsy.com]

Episode #13: Alignment Over Hustle – Work Smarter, Not Harder

In this episode, Shamika breaks down one of the biggest myths ambitious women have been sold: that hustle guarantees success. From staying up until 3 a.m. to burning out in the name of "discipline," she shares her own wake-up call and why alignment—not over-efforting—is the true pathway to peace, prosperity, and purpose. If you’ve ever felt stuck even though you’re doing “everything right”—updating your LinkedIn, taking on extra work, attending every webinar—but still not getting the opportunities, clients, or clarity you crave… This episode is your reminder that your energy—not just your effort—is what’s calling the shots. Shamika walks you through the mindset, spiritual, and energetic shifts that purpose-seeking women must make to stop performing and start receiving. Whether you're a professional contemplating entrepreneurship or already building something behind the scenes, this is the episode that helps you reset from hustle to alignment—without guilt. WHAT YOU’LL LEARN IN THIS EPISODE: * Why working harder isn’t always working smarter * The truth about burnout and what it’s really costing you * How to shift from overworking to aligned action * The Law of Attraction perspective most professionals ignore * The key to attracting opportunities, clients, and clarity faster * 3 tactical ways to embody alignment and protect your frequency POWERFUL INSIGHTS + TAKEAWAYS: You don’t attract what you say you want—you attract what you believe you deserve. The universe doesn’t respond to pressure—it responds to alignment. You’re not tired because you’re working hard. You’re tired because you’re out of energetic alignment. LINKS & RESOURCES: Book your Soul Goals™ Clarity Call → https://shamikabrownupshaw.com/soul-goals-clarity-call [https://shamikabrownupshaw.com/soul-goals-clarity-call] A transformational 1:1 session to reset your energy, refine your next move, and activate your aligned path. Grab your HeadGame Wraps → https://headgamewraps.etsy.com [https://headgamewraps.etsy.com] Because when your mindset is rising, your crown should sit right too. AFFIRMATION OF THE WEEK: “I align with ease. I attract with trust. I no longer chase—what’s mine finds me.” Say it. Feel it. Live it. NEXT WEEK ON TELL YOUR TRUTH: Episode 14 – The Company You Keep: How Your Circle Is Shaping Your Success Your environment either elevates you or keeps you stagnant. In the next episode, we’re unpacking the power of your people—and why it might be time for a circle audit. LET’S CONNECT: If this episode spoke to you, don’t keep it to yourself—share it with a woman who needs it. Subscribe, leave a review, and tag @your_goal_digger when you post your biggest takeaway on IG or LinkedIn. CHAPTERS 00:00 The Hustle Culture Myth 02:58 Shifting from Hustle to Alignment 05:56 Manifestation and Identity 08:50 Practical Steps to Align with Your Goals 11:46 Affirmations and Closing Thoughts