Episode 43: That Guy

Depression Is the Past. Anxiety Is the Future. Recovery or Not

What if the answer to your anxiety and depression has been on your finger the whole time? In this episode, Gregg breaks down one of the most powerful frameworks he's found in 42 years of sobriety — depression lives in the past, anxiety lives in the future, and the Serenity Prayer lives right now. Learn how a simple spinner ring cracked open a whole new way of breaking the spiral — and why the present moment is the one place the shitty committee cannot follow you. #TerrifcTuesdays #GettingBetterAtBeingHuman #RecoveryPodcast #Sobriety #AnxietyRelief #Depression #SerenityPrayer #AA #MentalHealth #Mindfulness #FutureTripping #SpiritualGrowth #RecoveryTools #PresentMoment #SoberLife #AnxietySupport #HealingJourney #Podcast

Episode45: Get Out of My Head-Eviction Notice to the Anxiety Creators

Episode 45: Get Out of My Head — Eviction Notice to the Anxiety Creators This one is raw. This one is real. This one is personal. Four weeks walking Dobson Park in 110 degree Arizona heat. A fractured foot. Twenty pounds gone. A high school sweetheart's four words that dropped him to his knees in the grass. And a yellow lab named Tucker who was the only reason he came home. This is the story of how Gregg found the shitty committee's conference room, picked up the sledgehammer, and served the eviction notice. It wasn't clean. It wasn't a movie moment. But he burned the table. And this time — he's finishing the job. Sometimes the most powerful tool against old thinking is a new picture — a conference room, a sledgehammer, and a fire. When you can see it, you can fight it. If you've been walking your own Dobson Park, this episode is for you. #TerrifcTuesdays #GettingBetterAtBeingHuman #GetOutOfMyHead #EvictionNotice #TheShittyCommittee #AnxietyRecovery #RecoveryPodcast #SoberLife #Sobriety #Anxiety #MentalHealth #DobsonPark #Tucker #RawAndReal #RecoveryCommunity #12Steps #Healing #PersonalGrowth #YouAreEnough #PickUpTheSledgehammer

Episode 44: What I Couldn't Hear (receiving)

Episode 44: What I Couldn't Hear Raw. Unfiltered. Full of attitude. This one is personal. The shitty committee has been running a con for years — telling you that you're not enough, not worthy, not interesting — and the only person who bought it was you. Moses didn't buy it forever. Gideon didn't. Peter didn't. Bowie, Jordan, and Elvis didn't. And neither do you have to. Episode 44 is the one where we stop agreeing with the lie, look in the mirror, and say it loud — BELIEVE IT. SAY IT. AFFIRM IT. Every damn day. God don't make no junk. And that means you. #TerrifcTuesdays #GettingBetterAtBeingHuman #WhatICouldntHear #TheShittyCommittee #RecoveryPodcast #SoberLife #Sobriety #RawAndReal #Anxiety #Worthiness #GodDontMakeNoJunk #BelieveIt #RecoveryCommunity #12Steps #MentalHealth #Healing #Authentic #PersonalGrowth #FuckThem Want anything adjusted?

Episode 43: That Guy

He has an engineering degree, an MBA, and once made bean soup in a $400 coffee machine. He wrote instruction manuals for a living and couldn't start his weed whacker for eight years. He is a program manager who builds processes and procedures for critical systems — and skipped the most important line every single time. Meet That Guy. You might know him. You might BE him. And somewhere between the bean soup and 42 years of sobriety, That Guy figured out that the directions were printed on the side of the machine the whole time. He just never stopped to read them. #TerrifcTuesdays #GettingBetterAtBeingHuman #ThatGuy #RecoveryPodcast #SoberLife #Sobriety #Anxiety #RecoveryCommunity #HonestyInRecovery #12Steps #WeAreNotAGlumLot #SelfDeprecation #PersonalGrowth #Healing #MentalHealth #Humor #ReadTheDamnDirections

Episode 42: I See My Ugliness

Episode 42: I See My Ugliness Gregg gets uncomfortably honest about the behavior that loneliness drives — and why seeing it clearly hasn't been enough to stop it. From a patio at Camelback Mountain to a lunchtime spiral that runs on a loop, this episode goes where most recovery conversations won't. If the program works, why do I still have this? And will I always be broken? Two questions nobody wants to say out loud. One guy willing to say them anyway. #TerrifcTuesdays #GettingBetterAtBeingHuman #ISeeMyUgliness #RecoveryPodcast #Anxiety #Loneliness #SoberLife #12Steps #Sobriety #MentalHealth #Healing #RecoveryCommunity #Vulnerability #HonestyInRecovery #AloneNotLonely #PersonalGrowth #Worthiness