Lesson 28 : Miracles in Motion w Marquita Sams

L30 : Embodiment of Gratitude w Donellia Chives

Join us for the highly anticipated season 3 finale of “Tha Dvyne Guide” Podcast, where we delve into the powerful connection between gratitude and mental health. In this special episode, we are honored to welcome Donellia Chives, an esteemed expert known for her profound insights and transformative approach. Donellia will share her expertise on how embracing gratitude can significantly enhance mental well-being and overall life satisfaction. This conversation will explore the impact of gratitude on mental health, practical strategies for integrating gratitude into everyday life, and personal experiences that highlight the importance of maintaining a gratitude practice. The episode promises to provide valuable perspectives and actionable advice for anyone looking to improve their mental health through gratitude. ✨ Stay connected with our inspiring guest, Donellia Chives! 🌟 Follow her on instagram && check out her website to keep up with her latest insights and transformative wisdom. ✨ website : https://stan.store/donellia [https://stan.store/donellia] ig : @iamdonelliaxtraordinary

Lesson 29 : BodySoulVibration w Shayna Maude

In this episode, we chat with Shayna Maude, a plant-based mom of two and a certified expert in Plant-Based Nutrition. Shayna shares her passion for gut health, natural childbirth, and perinatal nutrition. We explore her weekly sound baths, tips for busy moms, and exciting updates from her website. Tune in for an inspiring and fun conversation filled with practical advice and vibrant energy! Don't miss out on Shayna Maude's amazing tips and vibrant energy! Follow her on social media to stay connected and get the latest updates on plant-based living, gut health, and more. Join the tribe and vibe with Shayna today! website : www.bodysoulvibration.com ig : @shaynamaude

Lesson 28 : Miracles in Motion w Marquita Sams

Join us as we talk with Marquita Sams, a choreographer, social worker, and healer. Marquita shares her journey from studying dance and African-American studies to creating her healing practice, "Miracles in Motion." We explore her experiences with dance companies, her life-saving liver transplant, and her unique approach to combining dance, mental health, and spirituality. Don't miss this inspiring conversation about healing through movement and cultural wisdom. Don't miss out on Marquita Sams' incredible journey and healing insights! 🌟 Follow her on social media for more inspiration, dance, and spiritual wisdom. Stay connected! 📲 ✨ website : marquitasams.com ✨ ig: marquita.sams

Lesson 27

Join us for a calming and empowering guided meditation designed to help you embrace new adventures, expand your horizons, and connect with your highest ideals. Whether you're a seasoned meditator or new to the practice, this session will provide you with clarity, inspiration, and a sense of peace. Find a quiet space, get comfortable, and let's embark on this journey of growth and self-discovery together.

Lesson 26

In this episode of Tha Dvyne Guide, we delve into the art of eliminating distractions and cultivating gratitude as key strategies for achieving your goals. Whether you're striving for personal growth, professional success, or a balanced life, distractions can be a major roadblock. Join us as we explore practical tips and techniques to identify and remove these barriers, allowing you to focus on what truly matters. Whether you're battling the constant ping of notifications or struggling to stay motivated, this episode is your guide to creating a distraction-free environment that fosters goal achievement and gratitude. Don't miss this chance to transform your daily habits and mindset—subscribe now and join the conversation on how to live your best, most focused, and grateful life!