training without triggers

how to not just survive, but thrive during celebrations and holidays

When it comes to celebrations and holiday traditions, it becomes a different experience for those who have an abnormal relationship with food. In this episode of that bedtch, Registered Dietitian Michelle Weinbender provides tips on how to prepare for awkward conversations about food with your aunt or how to politely tell your uncle to fuck off when he says something "funny." You can find Michelle at https://michelleweinbendernutrition.com/ [https://michelleweinbendernutrition.com/] or on social media:  * https://www.facebook.com/michelleweinbenderrd/   * https://www.instagram.com/michelleweinbenderrd/ * https://www.linkedin.com/in/michelle-weinbender/

tips for finding a body positive registered dietitian

Whether you're seeking a new hair stylist, piano teacher for your kids or car mechanic, don't settle! It's important that their ethics, goals and philosophies align with our own. In this episode of that bedtch, we chat with Kirsten Ackerman (@intutitive_rd) [https://www.instagram.com/theintuitive_rd/]. With her ideas on her ideas on health at any size, body acceptance, mindfulness, Kirsten is paddling against the clinical care mainstream current on how to care for people with eating disorders and/or trouble with food.

diet culture: dangerous af

Is diet culture real? Or just a concept fabricated by frustrated fatties? In this episode of that bedtch, sociology professor, Dr. Emily Boyd joins and breaks it all down: how it began, how it has infiltrated our society and why it needs to be destroyed. For alll the references mentioned in the podcast head to our website. [www.thatbedtch.com/articles/episode-4-diet-culture-dangerous-af?utm_source=anchor&utm_medium=description&utm_campaign=diet-culture-dangerous-af]

training without triggers

What is the difference between exercise and physical activity? How did we get into a place of competition? In this episode of that bedtch, personal trainer Jen Myers provides practical ways on how you can MOVE your body without feeling shame or guilt.

nothing left to hide: britt's rock bottom

Sometimes life doesn't leave you a frickin' choice. You hit a low point and something's gotta give. Listen in as Britt shares her rock bottom story and how she slid into treatment. It's poignant, inspiring and -- at times -- effing laughable.  As our listeners put it, thatbedcth is "so relatable and so much fun to listen to. Even if you’ve never struggled with eating or diet issues, no doubt you know someone who has, and this podcast can provide insights that will help you be a better friend. Plus, you’ll find sound wisdom here — along with much needed humor and irreverence."