#4. Life Update & New Year Intentions

#7. The Thing About Uncertainty

Hi Everyone! Welcome back to my podcast! On this episode we talk about: * How uncertainty showed up in my life * The universal law of patterns and the lesson that showed up in my life * Why we should let go of control * How to reframe uncertainty * Learning to rest  * Tangible ways to deal with uncertainty as it shows up CONNECT WITH ME: Instagram: beahang_ Email: thatmindfulmom@gmail.com

#6: Life Lately, Childhood Trauma, Doing The "Work"

Hello Everyone, I'm back! On this episode, I talk about: 1. The reason I wasn’t posting 2. Childhood trauma and how it effects adult life 3. The challenges of processing childhood trauma 4. What doing the "work" can look like 5. The beauty of doing the "work" and who it benefits CONNECT WITH ME: Instagram: beahang_ Email: thatmindfulmom@gmail.com

#5: Valentine's Day Special Featuring My First Guest

Happy Valentine's Day! In this episode I invited my first guest on the podcast, my husband! As an audience, you get to know how we are as a couple as we have a conversation about: * marriage advice * the challenges we face as a couple and how we get through them * our daily rituals * what our healing journey together looks like CONNECT WITH ME:  Instagram: beahang_ Email: thatmindfulmom@gmail.com CONNECT WITH ME: Instagram: beahang_ Email: thatmindfulmom@gmail.com

#4. Life Update & New Year Intentions

Happy New Year! I am excited to bring you the first episode of 2023! In today's episode I'm bringing you a life update on why I've been gone, what I've been up to, and how I've been doing since I have been on a social media cleanse since January 1st. I also share a few of my 2023 intentions. Thank you so much for listening! CONNECT WITH ME:  Instagram: beahang_ Email: thatmindfulmom@gmail.com CONNECT WITH ME: Instagram: beahang_ Email: thatmindfulmom@gmail.com

#3. Reclaiming Your Power

In today's episode I share * Where I've been the past few weeks * How the ego mind shows up * The importance of honoring yourself first * A reminder to change the meaning CONNECT WITH ME:  Instagram: beahang_ CONNECT WITH ME: Instagram: beahang_ Email: thatmindfulmom@gmail.com