28: Motivational Triad

Happy 2024 and a quick update

We made it to 2024!! A quick note that I am pausing the podcast to put my focus and attention toward some other goals this year, but will pop in occasionally just to remind you it's just your brain being an asshole! Where to connect: www.stephanieleopoldcoaching.com https://www.instagram.com/stephanieleopoldcoaching/ https://www.facebook.com/StephanieLeopoldCoaching

28: Motivational Triad

Ever wonder why you get stuck scrolling on your phone when you know you need or want to be doing other things? Take a listen to today's episode in which I talk about the 3 areas in which your brain defaults to when left unchecked.

27: It Gets Worse before it Gets Better

Do you ever feel like when you are trying to do better for yourself, it gets worse before it gets better? Listen in to today to find out why this happens, and how it's actually a good sign that you're making progress!

26: Mental Health Myth: "I'm not making progress"

Ever feel like you are stuck? Like nothing is changing? Listen in to why you might be feeling like this, and some shifts you can make to begin focusing on the progress you are making!

25: You Can't Just Fix an Emotion

Many of us think when we are not happy, or not feeling good, the solution is to just "fix it." This actually makes us feel worse! Listen in to learn how to move through the emotion, instead of making it a problem!