When Self Love Feels Unreachable - Ep. 1

To "The Root" Of Trauma - It's Not That Simple - Ep. 5

In this episode we go on a journey exploring some of the complexities of our "internal family system" - the life, and interconnectedness of our Parts that is unfolding in our subconscious that may make "going straight to the root of trauma" easier said than done. If you've been doing a lot of "healing" work in hopes to finally have that same ol' trigger disappear, yet keep getting frustrated that it still seems to loop, you may be missing one crucial aspect - and this is what we highlight today so you can do your own inquiry and see what really may still be going on in the shadows of your psyche. About Your Host SIMONE K - ROOTED IN BETWEEN Psycho-Spiritual Guide, Shadow Alchemy Guide, Therapeutic & Intuitive Coach   With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide. Her work sits at the intersection of psychological integration and grounded spirituality, supporting individuals in navigating their emotional world with both depth and stability and bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur. Want to connect or work with Simone K: www.rootedinbetween.com [www.rootedinbetween.com] Download A Complimentary Shadow Alchemy E-Book Grab Your E-Book [www.rootedinbetween.com/newsletter] *Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner

Tip Toe'ing The Line @ Ray's Radio & Raina Lutz - Ep. 4

Simone K joined Raina Lutz as her guest speaker on Raina's podcast Ray's Radio [https://open.spotify.com/episode/40t05j6Ef9cSLD7XsLR9Vm?si=84c86ea160b242cc] Listen to a raw, real and unplanned wandering conversation over cacao. Here's what we touch on: being facilitators with many modes of support, circle facilitation, vulnerability, living community, outsourcing your energy, tip-toe'ing the line of 'trauma informed', self responsibility, capacity and truths vs. values. This conversation takes a couple intermissions as we shift gears into new places. Take those seconds as we shift gears to to take a breath, ground in to the earth, have some water! Get ready for a conversation about presence, purpose, and building a life based in values, empowerment and mindfulness. Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body. ⁠www.rainadawnlutz.ca⁠ [http://www.rainadawnlutz.ca/] About Simone K Psycho-Spiritual Guide, Shadow Alchemy Guide,Therapeutic & Intuitive Coach   With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide. Her work sits at the intersection of psychological integration and grounded spirituality, supporting individuals in navigating their emotional world with both depth and stability and bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur. Want to connect or work with Simone K: ⁠www.rootedinbetween.com⁠ [www.rootedinbetween.com] Download A Complimentary Shadow Alchemy E-Book ⁠Grab Your E-Book⁠ [www.rootedinbetween.com/newsletter] *Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner

What "Surrendering To Life" Really Means - Ep. 3

Have you been told "just surrender" or "just let go of control" and thought to yourself that that's just not realistic or not doable. Let's explore together what it really means, and specifically, let's explore two different perceptions of how these sayings can be experienced or received depending where you're at in life and how each of them makes total sense. About The Host SIMONE K - ROOTED IN BETWEEN Psycho-Spiritual Guide Shadow Alchemy Guide, Therapeutic & Intuitive Coach   With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide. Her work sits at the intersection of psychological integration and grounded spirituality, supporting individuals in navigating their emotional world with both depth and stability and bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur. Connect or work with Simone ⁠www.rootedinbetween.com⁠ [www.rootedinbetween.com] Download [www.rootedinbetween.com/newsletter]a complimentary Shadow Alchemy E-Book *Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner

When The Victim Archetype Becomes A Protective Mechanism - Ep. 2

In this delicate share we'll explore the difference between the parts of us that were indeed victimized and need attunement, witnessing and healing versus the parts of use that use the concept of the "Victim Archetype" as a form of protection to prevent further pain and with that, can significantly hold us back in life. These two parts can be so closely related that they can be difficult to differentiate. Simone K shares more what you may need to look for to recognize the "protective part" how to work with it and also what it will require for you to actually have the capacity to recognize this part so you can move towards more self empowerment and co-creation in life. *Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner About The Host SIMONE K - ROOTED IN BETWEEN Psycho-Spiritual Guide Shadow Alchemy Guide, Therapeutic & Intuitive Coach   With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide. Her work sits at the intersection of psychological integration and grounded spirituality, supporting individuals in navigating their emotional world with both depth and stability and bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur. Connect or work with Simone K ⁠www.rootedinbetween.com⁠ [www.rootedinbetween.com] Download [www.rootedinbetween.com/newsletter] a complimentary Shadow Alchemy E-Book

When Self Love Feels Unreachable - Ep. 1

In this episode Simone K shares a personal vulnerable experience of how the concept of "Self Love" used to be a triggering subject and inviting feelings of shame, guilt, resentment and more. As a trained IFS (Internal Family Systems Practitioner) she shares why this is not uncommon, what may be happening internally for you if you're familiar with this yourself, and how you may be able to move from where you're at closer to the place of self acceptance and self-devotion. In fact, let's throw "Self Love" out for now! *Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner About The Host SIMONE K - ROOTED IN BETWEEN Psycho-Spiritual Guide Shadow Alchemy Guide, Therapeutic & Intuitive Coach   With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide. Her work sits at the intersection of psychological integration and grounded spirituality, supporting individuals in navigating their emotional world with both depth and stability and bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur. Connect or work with Simone K www.rootedinbetween.com [www.rootedinbetween.com] Download [www.rootedinbetween.com/newsletter] a complimentary Shadow Alchemy E-Book