BONUS episode: An impulse purchase that's turning into my summer project

Week 39: 9-Month Check In

Nine months into the bet, Laura sits with the tension she's been circling all year: the work has never felt better, but the external numbers don't reflect it. This check-in covers the stats, a visibility experiment born from a breakfast conversation with Mike, and the raw admission that she still wants her damn results even though she knows the point was never the results. The second half, stitched from a recording a few days earlier, catches her in the moment of staring down what might be the real next level of this whole experiment. What You'll Learn * Why an accidental conversation about defensiveness led to a 30-day visibility experiment on Instagram * The three rules she set for the experiment and what she's actually measuring * How the desire for external proof keeps showing up even after months of internal work * Why the willingness to keep doing the reps when nothing external is moving is the whole point From / To Pattern Shift From needing external metrics to validate the internal work → to building the capacity to keep going when the only evidence of growth is how she feels. Connect with Laura: * Instagram: @think.laura [https://instagram.com/think.laura] * Substack: https://thinklaura.substack.com/ [https://thinklaura.substack.com/] * Pod: Useful Thinking [https://usefulthinking.transistor.fm/subscribe] * Hub: thinklaura.com [https://thinklaura.com/]

Week 38: My Intention Reset Practice

Memorial Day morning, Laura sat down staring at the trees, feeling like something in her life is shifting but unable to name what. Instead of forcing an episode topic, she opened her laptop and journaled out seven facets of her current intention. This episode is her speaking them aloud for the first time. Also: why intention and attention paired together might be the whole game, and a pro tip for tuning into your voice when you speak your own beliefs. Key takeaways:  * Intention drives attention, and the two together activate everything else.  * Thoughts are not yours and you didn't create them, so you get to choose which ones you let pass through.  * Half of every lesson is just surrendering to it. And your authenticity is the only way to honor a one-in-400-trillion life. Connect with Laura: * Instagram: @think.laura [https://instagram.com/think.laura] * Substack: https://thinklaura.substack.com/ [https://thinklaura.substack.com/] * Pod: Useful Thinking [https://usefulthinking.transistor.fm/subscribe] * Hub: thinklaura.com [https://thinklaura.com/]

BONUS episode: An impulse purchase that's turning into my summer project

Here's some links if you want to explore further: Vaness' Signs & Omens Directory [https://www.vanesshenry.com] (top menu: Signs & Omens, click category to explore) Link to Inner Expeditions summer experience [https://www.vanesshenry.com/summer-tour] Connect with Laura: * Instagram: @think.laura [https://instagram.com/think.laura] * Substack: https://thinklaura.substack.com/ [https://thinklaura.substack.com/] * Pod: Useful Thinking [https://usefulthinking.transistor.fm/subscribe] * Hub: thinklaura.com [https://thinklaura.com/]

Week 37: Being One in 400 Trillion

Laura's been fighting a bug for over a week and documents the frustration of watching every tool in her toolkit fail to move it. The episode captures what she pulled out on her morning walk when acceptance, surrender, and positive self-talk had all come up short. Also: picking up the Instagram commitment right where she dropped it instead of waiting for a clean restart. Key moments: the sick spiral, the one-in-400-trillion reframe, and the decision to pick up and post vs. starting over Connect with Laura: * Instagram: @think.laura [https://instagram.com/think.laura] * Substack: https://thinklaura.substack.com/ [https://thinklaura.substack.com/] * Pod: Useful Thinking [https://usefulthinking.transistor.fm/subscribe] * Hub: thinklaura.com [https://thinklaura.com/]

Week 35 Part B: The Gift of Being Interrupted

Bonus episode: The Gift of Being Interrupted Laura runs a ten-minute errand that takes twice as long and documents what she built from the irritation in real time. A reframe she plans to keep for the rest of her life. Key moments: the post office drive-through comedy, fighting irritation and watching it get worse, and the practice she landed on for every future interruption. Connect with Laura: * Instagram: @think.laura [https://instagram.com/think.laura] * Substack: https://thinklaura.substack.com/ [https://thinklaura.substack.com/] * Pod: Useful Thinking [https://usefulthinking.transistor.fm/subscribe] * Hub: thinklaura.com [https://thinklaura.com/]