#21 The Changes Nobody Warns Women About in Their 30s | Hormones, Fertility, Stress & Women's Health

#21 The Changes Nobody Warns Women About in Their 30s | Hormones, Fertility, Stress & Women's Health

Why does your body feel different in your 30s? If you've noticed lower energy, longer recovery times, increased stress, changes to your menstrual cycle, fertility worries, or simply feel like your body doesn't bounce back the way it used to, you're not imagining it. In this episode of The 30-Something Shift Podcast, we're exploring the physical, hormonal and emotional changes many women experience in their 30s—and why these shifts aren't something to fear. You'll learn: ✨ Why your body becomes less tolerant of poor sleep, stress and overdoing it ✨ How hormones and your menstrual cycle influence energy, mood and wellbeing ✨ Why hangovers, caffeine and recovery hit differently in your 30s ✨ Navigating fertility pressure and the "biological clock" conversation without fear ✨ How stress impacts women's health, hormones and overall wellbeing ✨ Practical ways to support your body through strength training, recovery, cycle awareness and stress management This episode is a reminder that your body isn't failing you—it's communicating with you. By learning to work with your body instead of against it, you can feel healthier, more energised and more supported through every stage of womanhood. Topics covered: women's health, hormones, menstrual cycle health, fertility, stress management, healthy ageing, energy levels, wellness in your 30s, hormone balance, cycle awareness, yoga for women's health. 🎧 Subscribe for weekly conversations on women's health, menstrual cycles, fertility, pregnancy, yoga and wellbeing. #WomensHealth #Hormones #Fertility #MenstrualCycle #HealthyAgeing #WomensWellness #StressManagement #CycleSyncing #HormoneHealth #YogaForWomen 💌 Let’s Connect: Join the 5-day Flow with your Cycle Yoga challenge: https://livsarahberryyoga.kit.com/d4f9b42756 [https://livsarahberryyoga.kit.com/d4f9b42756] Practice Yoga with me: Liv Berry - YouTube [https://www.youtube.com/@yogawithlivsarahberry] The 30-Something Shift Shownotes: www.livsarahberry.com [http://www.livsarahberry.com] * * Subscribe & review the podcast to help more 30-somethings find this show Empower yourself. Learn your cycle. Love your body. 💫 🎧 Listen now and let’s start rewriting your story, together.

#20 Yoga for Fertility: 5 ways Yoga optimises Fertility Health

Join the FREE 5-day Fertility Yoga Reset here: https://livsarahberryyoga.kit.com/cd0e88ec03 [https://livsarahberryyoga.kit.com/cd0e88ec03] Yoga for Fertility- Listen to this episode to hear the 5 ways Yoga & Meditation will optimise your Fertility health and improve your conception journey. From nervous system control to visualisation to birth prep, this episode covers everything you need to know about using Yoga for Fertility Health. 💌 Let’s Connect: Practice Yoga with me: Liv Berry - YouTube [https://www.youtube.com/@yogawithlivsarahberry] Learn more: www.livsarahberry.com [http://www.livsarahberry.com] 15 Minute Daily Fertility reset: https://livsarahberryyoga.kit.com/ca320c660e [https://livsarahberryyoga.kit.com/ca320c660e] Positive Affirmations for Fertility: https://livsarahberryyoga.kit.com/2119f71adc [https://livsarahberryyoga.kit.com/2119f71adc]

#19 Stress and your Menstrual cycle

Episode Summary: ✨ Here’s what you’ll hear in this episode: Do you constantly feel like you should be doing more — even when your body is begging you to slow down? In today’s episode, we’re exploring the connection between stress, cortisol, your menstrual cycle, and fertility. We talk about how living in a constant state of “fight or flight” can impact hormone balance, cycle health, and your nervous system — and why rest is far more productive than we’ve been taught to believe. Inside this episode: * * The impact of chronic stress on hormones and fertility * How cortisol can affect progesterone levels * Why stress and your menstrual cycle are deeply connected * The signs your body may be asking for rest * Simple ways to support your nervous system daily ✨ Sometimes the most productive thing you can do is pause, breathe, and listen to your body. 💌 Let’s Connect: Practice Yoga with me: Liv Berry - YouTube [https://www.youtube.com/@yogawithlivsarahberry] Learn more: www.livsarahberry.com [http://www.livsarahberry.com] * * Subscribe & review the podcast to help more 30-somethings find this show You deserve rest. You deserve softness. It's time to slow down💫 🎧 Listen now and let’s start rewriting your story, together. Sources/references: 1. Sara Gottfried, M.D. (58) Hormone Reset Diet: How To Fix Your Estrogen with Dr. Sara Gottfried and Dr. Christianson - YouTube [https://www.youtube.com/watch?v=aqnzEGluXig] 2. The Women's Yoga Book by Bobby Clennell pg.198

#18 Using Positive Affirmations for Fertility Journey

#18 Affirmations for Fertility Get your FREE Affirmations for Fertility PDF now: https://livsarahberryyoga.kit.com/2119f71adc [https://livsarahberryyoga.kit.com/2119f71adc] ✨ Here’s what you’ll hear in this episode: * Mindset shifts to support you on Fertility journey * What affirmations are and how they can help * Examples of affirmations 💌 Let’s Connect: Practice Yoga with me: Liv Berry - YouTube [https://www.youtube.com/@yogawithlivsarahberry] Learn more: www.livsarahberry.com [http://www.livsarahberry.com] * * Subscribe & review the podcast to help more 30-somethings find this show You are not behind. You are not too late. You are exactly where you need to be. 💫 🎧 Listen now and let’s start rewriting your story, together.

#17 Reduce stress during your Fertility journey

#17 Reduce stress during your fertility journey ✨ Here’s what you’ll hear in this episode: * The irony of stress on your fertility journey * The harsh truth about wanting it too much * Yoga and meditation as tools to take back control on your fertility journey 💌 Let’s Connect: Sign up to the 5-Day Flow With Your Cycle challenge: https://livsarahberryyoga.kit.com/d4f9b42756 [https://livsarahberryyoga.kit.com/d4f9b42756] Practice Yoga with me: Liv Berry - YouTube [https://www.youtube.com/@yogawithlivsarahberry] The 30-Something Shift Shownotes: www.livsarahberry.com [http://www.livsarahberry.com] Discover Complete Unity Yoga Mats & Accessories: https://tidd.ly/3VN1kbI [https://tidd.ly/3VN1kbI] 💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love: https://livsarahberryyoga.kit.com/d3ffd8f3ad [https://livsarahberryyoga.kit.com/d3ffd8f3ad] * * Subscribe & review the podcast to help more 30-somethings find this show You are not behind. You are not too late. You are exactly where you need to be. 💫 🎧 Listen now and let’s start rewriting your story, together.